Gil Fronsdal talks about Settle the Heart First. Rest in the calm of peace first and settle the heart before speaking or letting go of regretful words.
330 Mindfulness Worksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
200+ GUIDED Meditation Scripts
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.