Relax and wind down at the end of a busy day by trying these 4 steps. Don’t get stuck in social media or in front of screens; have a gratitude practice.
If you have difficulty winding down at the end of a busy day, you might create a new evening routine and follow it regularly. Here are four ideas:
1. Transition from the busy day. After work, do something to help you release the stress from the day. Meditating, exercising, stretching, or taking a nap or short walk are all good options. Whatever it is, a transition routine tells you the busy day is over and it is time to wind down.
2. Don’t get stuck in social media or in front of screens. Social media and entertainment keep your mind stimulated and, for many people, add to anxiety, which makes it harder to wind down. Instead of watching or scrolling, you might do a hobby, read a book, or have a good conversation with a friend. It can help to avoid screens in the hour before bed.
3. Have a gratitude practice. Write down the things you learned, accomplished or are thankful for each day. Then write down what you need to do tomorrow so you can free your mind and relax. Making lists helps many people relax.
4. Use your home environment to wind down. You might dim the lights, play calming music, light candles, and cool the room (around 68 degrees suits many people) before bed. Make your room as dark as you can. And before you fall asleep, you might generate gratitude and tell yourself the day is done, you’ve done your best, and all is well for now.
If you wind down well at the end of the day, you may wake up more rested and ready to lead #theChargedLife.
