Gil Fronsdal talks about Power and Worthiness. Strength, dignity, value, power, and confidence all these happen within you.
Do you like this meditation about power and worthiness? Also read our 7 Mindfulness Exercises for Relaxation.
Relaxation is not something we attain, or figure out how to ‘get’; it is a way of being we practice coming into again and again. Over time, relaxation comes more effortlessly as we learn to embody mindfulness as a way of being. Through these mindfulness relaxation exercises and whatever other techniques we find work for us, we move deeper into an inner foundation of peace, harmony, and tranquility.
There are many mindfulness exercises for anxiety, stress, insomnia, and relaxation that can facilitate our ability to experience relaxation. The exact techniques that work for each of us will vary according to who we are, why we’re stressed, and a variety of other personal factors.