Gil Fronsdal talks about Power and Worthiness: strength, dignity, value, power, and confidence, and how they happen within you.
Do you like this talk about power and worthiness? You may also like our 7 Mindfulness Exercises for Relaxation.
Relaxation is not something we attain or figure out how to ‘get’; it is a way of being we can practice coming into again and again. Over time, relaxation may come more easily as we practice mindfulness as a way of being. There are many mindfulness exercises for anxiety, stress, and relaxation to try, and the techniques that work will vary with who we are, why we’re stressed, and other personal factors.
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