Tara Brach leads a guided Standing & Walking Meditation. It’s a wonderful way to feel being present when standing or walking or while we’re on our way.
Standing and walking meditation is a great way to begin integrating the power of meditation into your daily life. It is the first stage of meditation in action, that is, learning to be meditative while “out and about” in the world.It is great to do while, for example, taking a walk in the park, at the beach, or in another natural setting.
Walking meditation is often recommended for people who are doing a lot of sitting meditation. If you are getting too sleepy, or your awareness is getting too “muddy,” walking meditation can perk you up. Alternately, if you are getting too concentrated and mentally “stiff,” walking meditation is a perfect way to loosen up a bit.