Burnout can take a toll on us. Here are 4 big ideas to avoid burnout: get more sleep; say no; schedule times for email; ask for help.
We all have big ambitions to chase new opportunities and change the world. Big ambitions can make it easy to reach a stage of burnout, which takes a toll on us.
Here are 4 big ideas to avoid burnout:
- Sleep
- Say No.
- Schedule times for email.
- Ask for help.
These four ideas are general suggestions, not medical advice. If burnout is affecting your health or mood, a doctor or licensed therapist can help, and mindfulness can complement that care.
About Brendon
Brendon Burchard is a personal development trainer and author. His books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket, and he hosts the podcast The Charged Life.
