How to Avoid Burnout

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How to Avoid Burnout

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Updated on:

May 2, 2016

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Burnout can take a toll on us. Here are 4 big ideas to avoid burnout: get more sleep; say no; schedule times for email; ask for help.

We all have big ambitions to chase new opportunities and change the world. This makes it really easy for us to reach a stage of burnout which takes a toll on us.

Here are 4 big ideas to avoid burnout:

1
Sleep
2
Say No.
3
Schedule times for email.
4
Ask for help.

About Brendon

Brendon Burchard is one of the most watched personal development trainers in the world, and a Top 100 Most Followed Public Figure on Facebook. Over 50,000,000 people watched his videos in the last 12 months, more than 30,000,000 see his posts every week on Facebook, and 600,000-plus students have completed his online courses or video series, making him one of the most successful online instructors in history. A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Brendon is also the star and executive producer of the #1 self-help solo series on YouTube, and his podcast The Charged Life debuted at #1 on iTunes.

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About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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