Try this 10 minute guided meditation for stress and anxiety relief if you’ve had a stressful day or are simply exhausted.
A ten minute guided meditation for stress and anxiety release.
This meditation is by Boho Beautiful, a YouTube channel that showcases high quality yoga videos. They also offer videos on Pilates, fitness, vegan food, and guided meditations. The channel is managed by Juliana Spicoluk & Mark Spicoluk. See Boho Beautiful on YouTube.
Shot at the Xanadu Villa in Cap Estate, St. Lucia. Overlooking Pigeon Island National Park.
The text below is adapted from Boho Beautiful’s description of the video. Meditation like this can be a helpful companion for stress and anxiety, and it complements professional care rather than replacing it. If anxiety feels unmanageable, please reach out to a doctor or mental health professional.
Taking the time in your day to meditate can be valuable, both spiritually and medically. Guided meditation makes it that much easier too. Clearing and cleaning your mind of the day to day clutter is one of the most valuable experiences we can award to ourselves. It takes nothing more than finding the time and simply paying attention… and they say if you can’t find five or ten minutes a day to meditate, then you need to find twenty. Ha.
If you’ve had a stressful day or are simply exhausted you need to include meditation and relaxation for your mind. Have you caught yourself wondering “Which voice in my mind is really me?”, “How can I meditate when my mind won’t be silent?”, or simply “I need help meditating”… do you feel overwhelmed, and in need of something to ground you? then this is the video for you.
Find a comfortable seated position, close your eyes and listen to my voice as I guide you through this 10 min meditation for relaxation.
Don’t worry if you find it frustrating in the search for stillness. That’s part of the practice too. We live in a fast-paced time, and our minds are not used to slowing down to soak in the moment. But with some practice, a lot of breath monitoring, and persistence & patience, you will slowly realize there is a whole other side of life you have been missing. You. And this. Right here. Right now.
