Rick Hanson talks about the topic Just One Thing. The basic idea is to focus on just one thing each week. Ultimately, it’s your choice to focus on either the negative ones or the positive ones.
Just One Thing
SF
Sean FargoPublished September 23, 2016 · Updated April 9, 2025 · 1 min read
Practice with this
Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.
Try this practice
One Minute For Good — Guided Meditation by Sean Fargo
Try this practice
The Most Important Thing — Dharma Talk by Mark Coleman
MindfulPro
Lead practices for others? Make your own narrated practice on this theme
The original recording isn't available here — but describe what you need and MindfulPro will draft a brand-new practice and narrate it in a studio voice. 14-day free trial — $0 today.
