Just One Thing

Sean FargoPublished September 23, 2016 · Updated April 9, 2025 · 1 min read

Practice with this

Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

Try this practice

Just Like Me — Guided Meditation by Sean Fargo

Listen on Mindfulness Exercises

Try this practice

One Minute For Good — Guided Meditation by Sean Fargo

Listen on Mindfulness Exercises

Try this practice

The Most Important Thing — Dharma Talk by Mark Coleman

Listen on Mindfulness Exercises

Free guided meditation scripts — read, teach, or record

Rick Hanson talks about the topic Just One Thing. The basic idea is to focus on just one thing each week. Ultimately, it’s your choice to focus on either the negative ones or the positive ones.

About the author

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Just Like Me — Guided Meditation by Sean Fargo

One Minute For Good — Guided Meditation by Sean Fargo

The Most Important Thing — Dharma Talk by Mark Coleman

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds