Mindfulness Exercises
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How Do I Manage Self-Expectations?

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Eckhart Tolle explains how anger management can help you manage self expectations, arguing that powerlessness is always behind anger.

Did you like this video about how you can manage self expectations? You may also want to check out this free worksheet about How to Set Realistic Expectations.

Mindfulness promotes our experience of happiness through our increased satisfaction, or contentment, with the present moment. Whatever situation we find ourselves in, mindful awareness of our direct experience can help to naturally lessen our propensity to hold expectations and increase our acceptance of whatever is occurring.

As we practice being more mindful in everyday situations and through exploring mindfulness meditation, we start to notice where our thoughts loop around in a continuous circle. By observing this cycle we take away some of the steam that fuels it, finding ourselves more deeply connected to the present moment.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
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  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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