Gil Fronsdal talks about Every Moment is a Chance to Restart. Every moment things start anew is a useful perspective that can be used in Mindfulness.
330 Mindfulness Worksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
200+ GUIDED Meditation Scripts
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.