Who am I? What is it that makes me distinctively myself? Our bodies, our memories, our values...? Take a tour through the philosophy of personal identity.

Who am I?

Have you ever asked yourself this question? Who am I? Do I really know who I really am? The truth is, a lot of people are struggling with their own identity, with their own beliefs. They are having a hard time understanding themselves. What are your strengths? What are your weaknesses?

If you are caught in this kind of situation, take time to reflect and meditate. We have these free mindfulness exercises that can help you find meaning in your life and know about yourself more. When you do, you can easily answer this question with confidence. 

330 Mindfulness Worksheets

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  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
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  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience 

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