Who am I? What is it that makes me distinctively myself? Our bodies, our memories, our values…? This video from The School of Life takes a tour through the philosophy of personal identity.
Who am I?
Have you ever asked yourself this question? Who am I? Do I really know who I am? Many people find questions of identity and belief hard to answer. What are your strengths? What are your weaknesses?
If this question is with you, you might take time to reflect and meditate. These free mindfulness exercises can support that reflection, and this article offers another perspective on getting to know yourself. If these questions ever feel heavy, a therapist or counselor can be a good companion alongside your practice.
