Who am I? What is it that makes me distinctively myself? Our bodies, our memories, our values...? Take a tour through the philosophy of personal identity.

Who am I?

Have you ever asked yourself this question? Who am I? Do I really know who I really am? The truth is, a lot of people are struggling with their own identity, with their own beliefs. They are having a hard time understanding themselves. What are your strengths? What are your weaknesses?

If you are caught in this kind of situation, take time to reflect and meditate. We have these free mindfulness exercises that can help you find meaning in your life and know about yourself more. When you do, you can easily answer this question with confidence. 

Free Live Mindfulness Meditation Practice with Personalized Q&A

Join Sean Fargo each Thursday at 9am PST
Come meditate, ask your questions, and refresh your mind.


330 Mindfulness Worksheets

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  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 

Guiding Meditations Just Got 200x Easier

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  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
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  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

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