Settling Into Presence

    SF
    Sean FargoPublished August 8, 2015 · Updated April 9, 2025 · 1 min read
    Settling Into Presence

    Guided meditation downloads

    Series

    Listen: Settling Into This Present Moment

    A short guided meditation by Sean Fargo for letting the body, breath, and mind arrive — gently — into the simple presence of right now. Followed by a short dharma talk by Gil Fronsdal — Dharmette: A Fresh Start — on how each present moment offers a quiet chance to begin again. Plus Coming Back: Meditation Instructions with Q&A (Tara Brach) — a long-form retreat-style teaching on the simple, essential practice of returning to presence, again and again — and Mystery of Aliveness (Tara Brach), a guided meditation on resting in the bare wonder of being here. Grounded Silence (Sean Fargo) is a longer practice for letting silence itself become the anchor; Monday Night Class — Guided Meditation (Jack Kornfield) is a long-form retreat-style sit recorded live with Spirit Rock's Monday night sangha.

    20 tracks

    Browse by theme

    Tracklist
    1. 01Settling Into This Present Moment — Guided Meditation by Sean Fargo
    2. 02Grounded Silence — Guided Meditation by Sean Fargo
    3. 03Dharmette: A Fresh Start — Dharma Talk by Gil Fronsdal
    4. 04Mystery of Aliveness — Guided Meditation by Tara Brach
    5. 05Coming Back: Meditation Instructions with Q&A — Dharma Talk by Tara Brach
    6. 06Monday Night Class — Guided Meditation by Jack Kornfield
    7. 07Seeing Anew — Dharma Talk by Jack Kornfield
    8. 08Dharmette: Resolution to Present Details — Dharma Talk by Gil Fronsdal
    9. 09Everything Is Spiritual Practice — Dharma Talk by Sylvia Boorstein
    10. 10The Common Denominator — Dharma Talk by Will Kabat-Zinn
    11. 11Awareness — Dharma Talk by Will Kabat-Zinn
    12. 12Evolutionary Wisdom — Dharma Talk by Wes Nisker
    13. 13The Most Important Thing — Dharma Talk by Mark Coleman
    14. 14What's Up With Change? — Dharma Talk by Mark Coleman
    15. 15Body and Mind Resting in One's Own Gaze — Guided Meditation by Akincano Marc Weber
    16. 16Resting the Mind — Dharma Talk by Kate Munding
    17. 17The Floodlights of Awareness — Dharma Talk by Ajahn Sumedho
    18. 18Guided Meditation — Long-Form Retreat Practice by Jack Kornfield
    19. 19Meditation: Getting Lost and Coming Back Here — Guided Meditation by Tara Brach
    20. 20The Refuge in Awareness — Dharma Talk by Phillip Moffitt
    1. Settling Into This Present Moment
      • Speaker: Sean Fargo
      • Type: Guided Meditation
    2. Grounded Silence
      • Speaker: Sean Fargo
      • Type: Guided Meditation
    3. Dharmette: A Fresh Start
      • Speaker: Gil Fronsdal
      • Type: Dharma Talk
    4. Mystery of Aliveness
      • Speaker: Tara Brach
      • Type: Guided Meditation
    5. Coming Back: Meditation Instructions with Q&A
      • Speaker: Tara Brach
      • Type: Dharma Talk
    6. Monday Night Class
      • Speaker: Jack Kornfield
      • Type: Guided Meditation
    7. Seeing Anew
      • Speaker: Jack Kornfield
      • Type: Dharma Talk
    8. Dharmette: Resolution to Present Details
      • Speaker: Gil Fronsdal
      • Type: Dharma Talk
    9. Everything Is Spiritual Practice
      • Speaker: Sylvia Boorstein
      • Type: Dharma Talk
    10. The Common Denominator
      • Speaker: Will Kabat-Zinn
      • Type: Dharma Talk
    11. Awareness
      • Speaker: Will Kabat-Zinn
      • Type: Dharma Talk
    12. Evolutionary Wisdom
      • Speaker: Wes Nisker
      • Type: Dharma Talk
    13. The Most Important Thing
      • Speaker: Mark Coleman
      • Type: Dharma Talk
    14. What's Up With Change?
      • Speaker: Mark Coleman
      • Type: Dharma Talk
    15. Body and Mind Resting in One's Own Gaze
      • Speaker: Akincano Marc Weber
      • Type: Guided Meditation
    16. Resting the Mind
      • Speaker: Kate Munding
      • Type: Dharma Talk
    17. The Floodlights of Awareness
      • Speaker: Ajahn Sumedho
      • Type: Dharma Talk
    18. Guided Meditation
      • Speaker: Jack Kornfield
      • Type: Long-Form Retreat Practice
    19. Meditation: Getting Lost and Coming Back Here
      • Speaker: Tara Brach
      • Type: Guided Meditation
    20. The Refuge in Awareness
      • Speaker: Phillip Moffitt
      • Type: Dharma Talk

    About these downloads

    How does this audio series work?

    Each track is a short, self-contained guided meditation or reflection. You can listen straight through in order, or dip into a single track whenever you have a few minutes. Tap Download MP3 to save any track for offline listening on your phone, in the car, or anywhere quiet.

    Who is this for?

    For anyone who wants to slow down — beginners and longtime meditators alike. No prior practice is needed. Teachers, coaches, and therapists are also welcome to share these with clients and students as a gentle contemplative resource.

    How should I listen?

    Find a quiet moment, use headphones if you can, and let the silences do as much work as the words. There's no right way — listening on a walk, before sleep, or alongside the written reflections below all work beautifully.

    Can I save or share these?

    Yes — listening and downloading are always free for personal practice. Use the Download MP3 button on any track to keep a copy. You're also welcome to share the page link with anyone who might find it nourishing.

    If the embedded player does not load, open the video in a new tab.

    Eckhart Tolle talks about settling into presence and explains how being in touch with the present moment allows you to experience the depths of life.

    Eckhart Tolle offers guidance for settling into presence and resting in the depth of an “unfilled” moment.

    About Eckhart Tolle

    Eckhart Tolle is widely recognized as one of the most original and inspiring spiritual teachers of our time. He travels and teaches throughout the world.Eckhart is not aligned with any particular religion or tradition, but excludes none. His profound yet simple and practical teachings have helped thousands of people find inner peace, healing and greater fulfillment in their lives. At the core of his teachings lies the transformation of individual and collective human consciousness – a global spiritual awakening.Eckhart Tolle is the author of The Power of Now, a #1 New York Times Bestseller, which has been translated into 32 languages and become one of the most influential spiritual books of our time.In his most recent book, A New Earth, he shows how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world.

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