Ken Wilber – Big Mind Meditation

Sean FargoPublished November 11, 2015 · Updated April 16, 2024 · 1 min read

Ken Wilber talks about Big Mind Meditation.It is the simple recognition of I-Amness. The recognition of ever-present awareness, of ever-present Big Mind.

Ken Wilber also talks about Big Mind Meditation in the following videos. Watch them to see and find out more about Big Mind Meditation

Ken Wilber – Anchoring I-Amness

Fundamentals of Big Mind Practice

About the author

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Ken Wilber – Big Mind Meditation

Mindfulness of Breath

Awareness of Each of the Five Senses

Awareness of Each of the Five Senses

Awareness in Three Parts: Thoughts, Senses, and Whole Body

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