10 Minute Meditation

Enjoy this free 10-minute guided mindfulness meditation by Tara Brach. It doesn’t take much time to feel relaxed and relieve stress.

tara brach, mindfulness teachingsMore from: Tara Brach

Ten Minute Guided Mindfulness Meditation

Given the pace of our daily lives and the sheer amount of stress that so many of us experience, there’s never been a greater need for mindfulness meditation. If you’re like most people, though, the idea of incorporating a meditative practice into your daily routine can feel like an almost impossible task. Doesn’t meditation require hours of focus? Is it even possible to derive any benefits from it without spending an hour in sitting meditation?

In fact, incorporating daily meditation into your life is easier than you think. To this end, we’re happy to offer you this free 10 minute guided mindfulness meditation by Tara Brach. All it takes is ten minutes of quiet reflection to feel an immediate difference in your mood, energy level, and overall consciousness.

Tara Brach – Mindfulness Meditation

By mixing both Eastern spirituality and Western psychology, Tara Brach works to help people bring greater compassion, mindfulness, and attention to both their internal and external worlds. She provides readers and listeners with a unique approach to Buddhism here in the west, as she works to help us free ourselves from the bonds of suffering.

Tara Brach founded the Insight Meditation Community of Washington, DC in 1998. Today, the Insight Meditation Community of DC is one of the biggest meditation centers in the United States. Tara offers classes, workshops, and silent meditation retreats through IMCW, and she also travels around the world to offer talks and workshops at various U.S. and European mindfulness conferences. She’s also the host of a regularly scheduled podcast which attracts more than 1,000,000 monthly downloads.

In her work, Tara Brach focuses on the importance of healing oneself and the world around us with the help of loving kindness and mindfulness. She also works to bring mindfulness practices to bear on major global problems, including global conflict, sustainability, environmental issues, racism, and inequality.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
mindfulness exercises attribution

About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

follow me on:
  • YONGHAN PARK says:

    It’s wonderful
    Thanks a lot!

  • Browse More Categories

    >