Tara Brach guides this free 10-minute mindfulness meditation, a short practice you can fit into a busy day.
Ten Minute Meditation
Given the pace of our daily lives and the stress that so many of us experience, many people turn to mindfulness meditation. If you’re like most people, though, the idea of adding a meditation practice to your daily routine can feel like an almost impossible task. Doesn’t meditation require hours of focus? Is it even possible to benefit from it without spending an hour in sitting meditation? In fact, a daily practice can start small. To this end, we’re happy to offer you this free 10 minute guided mindfulness meditation by Tara Brach. Ten minutes of quiet attention is a manageable place to begin.
Tara Brach – Mindfulness Meditation
Tara Brach blends Eastern spirituality and Western psychology to help people bring greater compassion, mindfulness, and attention to both their internal and external worlds. Tara Brach founded the Insight Meditation Community of Washington, DC in 1998. Today, the Insight Meditation Community of DC is a large meditation center. Tara offers classes, workshops, and silent meditation retreats through IMCW, and she also travels to offer talks and workshops at U.S. and European mindfulness conferences. She also hosts a regularly scheduled podcast. In her work, Tara Brach focuses on the importance of healing oneself and the world around us with the help of loving kindness and mindfulness. She also works to bring mindfulness practices to bear on major global problems, including global conflict, sustainability, environmental issues, racism, and inequality.
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