Rick Hanson talks about Befriending Yourself. This practice aims to cultivate the deep sense of being a friend to yourself. Firstly, take care of yourself.
Befriending yourself can be so difficult but here are 3 ways to make it easier to come home to yourself:
1. Consider a loving-kindness or compassion-centered meditation at least 3 times a week.
2. Practice receiving praise and compliment with radical acceptance
3. Keep a gratitude journal
After you listen to this audio, take time to read our post about 8 Mindfulness Exercises for Beginners. In this mindfulness beginners guide, we’re going to strip things back and provide everything you need to embark on your journey.
That includes 8 beginner mindfulness exercises that you can experiment with today, and plenty of further resources so you can dig deeper.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]