Rick Hanson talks about Befriending Yourself. This practice aims to cultivate the deep sense of being a friend to yourself. Firstly, take care of yourself.
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How does it feel to befriending yourself?
Befriending yourself can be so difficult but here are 3 ways to make it easier to come home to yourself:
1. Consider a loving-kindness or compassion-centered meditation at least 3 times a week.
2. Practice receiving praise and compliment with radical acceptance
3. Keep a gratitude journal
Source: Medium.com
After you listen to this audio, take time to read our post about 8 Mindfulness Exercises for Beginners. In this mindfulness beginners guide, we’re going to strip things back and provide everything you need to embark on your journey.
That includes 8 beginner mindfulness exercises that you can experiment with today, and plenty of further resources so you can dig deeper.
Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:
More from: Rick Hanson
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