This is a calming guided sleep talk-down by The Honest Guys. The recording runs about ten and a half minutes.
In their video description, The Honest Guys say it was an experiment: they used a gentle beat as an integral part of the talk-down, and the recording gets calmer as it progresses. They add that it is not to everyone’s taste but most listeners seem to like it. Their other guided meditations do not have a beat, so if this style isn’t for you, they suggest trying those instead. How quickly you fall asleep will vary from person to person.
Listening like this can complement professional care for sleep problems, not replace it. If trouble sleeping continues, a doctor or sleep specialist can help.
Video from The Honest Guys
