A calming guided sleep talk-down.
In the quest for quality and diversity we are experimenting with different guided meditation formats to cater to a wider range of individual tastes. In this particular video, we experimented using a gentle beat as an integral part of the talk-down process. It gets calmer as the recording progresses.
It is not to everyone’s taste but most do seem to like it. Our other guided meditations do not have a beat so if this particular style is not your cuppa tea, then feel free to check out the other ones we have made.
330 Mindfulness Worksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
200+ GUIDED Meditation Scripts
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.