Written by:

Updated on:

September 25, 2018

Dear friends,

We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack?

The techniques in my friend Oren Sofer’s new book Say What You Mean will help you to:

  • Feel confident during conversation
  • Stay focused on what really matters in an interaction
  • Listen for the authentic concerns behind what others say
  • Reduce anxiety before and during difficult conversations
  • Find nourishment in day-to-day interactions

“With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage and an open heart.”  — Tara Brach, author of True Refuge and Radical Acceptance

“This tremendous book addresses one of the biggest challenges in any relationship: how to combine heart with strength, compassion with assertiveness. If I had just one book to recommend about interpersonal communication, it would be this one.” — Rick Hanson, PhD author of Hardwiring Happiness

When you pre-order his book, you’ll also receive:- Free access to Oren’s courses on 10% Happier- 12-part email series on communication- Bonus guided meditations- Advance download of first chapter

With appreciation,

Sean FargoFounder, Mindfulness Exercises1-415-488-KINDSkype: seanfargo

As a friendly reminder, you can see Each Week’s Free Mindfulness Exercises Here

Free Training: How To Teach Mindfulness With Confidence & Credibility

FREE MINDFULNESS EXERCISES FOR COMMUNICATION:

DIFFICULT CONVERSATIONS WORKSHEET

PERFORMANCE IMPROVEMENT: A MUTUAL LEARNING CONVERSATION (video)

STRUCTURING AN IMPROVEMENT CONVERSATION (worksheet)

HOW TO HAVE DIFFICULT CONVERSATIONS (video)

HOW TO REALLY LISTEN IN A CONVERSATION (worksheet)

TIMING YOUR CONTRIBUTIONS TO CONVERSATIONS (worksheet)

THE DIFFERENCE BETWEEN PRIVATE & PUBLIC CONVERSATIONS (worksheet)

mindfulness for difficult conversations, Mindfulness For Difficult Conversations

mindfulness for difficult conversations, Mindfulness For Difficult Conversations

mindfulness for difficult conversations, Mindfulness For Difficult Conversations

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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