• Home
  • /
  • Blog
  • /
  • Mindfulness For Difficult Conversations

Dear friends,

We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack?

The techniques in my friend Oren Sofer’s new book Say What You Mean will help you to:

  • Feel confident during conversation
  • Stay focused on what really matters in an interaction
  • Listen for the authentic concerns behind what others say
  • Reduce anxiety before and during difficult conversations
  • Find nourishment in day-to-day interactions

“With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage and an open heart.”  
— Tara Brach, author of True Refuge and Radical Acceptance

“This tremendous book addresses one of the biggest challenges in any relationship: how to combine heart with strength, compassion with assertiveness. If I had just one book to recommend about interpersonal communication, it would be this one.” 
— Rick Hanson, PhD author of Hardwiring Happiness

When you pre-order his book, you’ll also receive:
– Free access to Oren’s courses on 10% Happier
– 12-part email series on communication
– Bonus guided meditations
– Advance download of first chapter

To claim your free bonuses, visit Oren’s website here:
https://more.orenjaysofer.com/book/

With appreciation,

Sean Fargo
Founder, Mindfulness Exercises
1-415-488-KIND
Skype: seanfargo

As a friendly reminder, you can see Each Week’s Free Mindfulness Exercises Here

Want to build your mindfulness habit? Join Our Free 28-Day Mindfulness Challenge

Free Training: How To Teach Mindfulness With Confidence & Crediibility

FREE MINDFULNESS EXERCISES FOR COMMUNICATION:

DIFFICULT CONVERSATIONS WORKSHEET

PERFORMANCE IMPROVEMENT: A MUTUAL LEARNING CONVERSATION (video)

STRUCTURING AN IMPROVEMENT CONVERSATION (worksheet)

HOW TO HAVE DIFFICULT CONVERSATIONS (video)

HOW TO REALLY LISTEN IN A CONVERSATION (worksheet)

TIMING YOUR CONTRIBUTIONS TO CONVERSATIONS (worksheet)

THE DIFFERENCE BETWEEN PRIVATE & PUBLIC CONVERSATIONS (worksheet)

Mindfulness For Difficult Conversations - Say what You Mean EBook

Mindfulness For Difficult Conversations - Bonus

Mindfulness For Difficult Conversations - Mind Full, or Mindful?

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience
Teach Mindfulness. Help Others.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>