Finding Me (A Journey To Get To Know Yourself & Where You Want To Be)

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Sean FargoPublished December 11, 2017 · Updated January 27, 2024 · 1 min read

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Free e-book: Finding Me – A Journey To Get To Know Yourself. Know yourself better through guided meditations and reflections to yourself. To download this free e-book, click on the top right corner and click “Download”.

“Knowing yourself is the beginning of all wisdom” – Aristotle

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About the author

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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