Get to know yourself through guided meditations and reflections to yourself. Find your way to yourself with this mindfulness exercise.
To download this free ebook, click on the top right corner and click “Download”.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Positive Thoughts & Affirmations Exercise: Intention Statements30 Jan, 2019
Gratitude Apps That Help You Stick to It17 Jan, 2019
Can Mindfulness Meditation Help You Sleep Better?21 Nov, 2018
How To Move Through Difficulties As A Transformative Initiation23 Oct, 2018
A Guide To Spirituality Without Religion16 Oct, 2018
One Meditation For Increasing Feelings of Safety, Contentment & Care10 Oct, 2018
The Importance Of Finding Quiet Time10 Oct, 2018
The Desire to be Well-Informed Vs. the Desire to Stay Sane04 Sep, 2018
Free Meditations Wherever You Go14 Aug, 2018
How To Build Confidence Talking About Mindfulness
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
JOIN: Our Free Mindfulness Webinar Event