Get to know yourself through guided meditations and reflections to yourself. Find your way to yourself with this mindfulness exercise.
To download this free ebook, click on the top right corner and click “Download”.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Recognizing Your Resilience To Difficulty
Relieving Stress With SBNRR (Stop, Breathe, Notice, Reflect & Respond)
Restoring Confidence When Negatively Impacted
Steps To Self-Soothe
Stopping Obsessive Thoughts About The Past
Total Body Relaxation For Sleep
Visualization To Relax The Mind For Deep Sleep
Giving Kindness To Your Mind And Thoughts
Teen Meditation To Believe In Yourself
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