If meditating with a teacher is not your thing, you can download our free audios of silent meditations with bell sounds. Follow the bell sounds to focus.
Dear friends,
Do you prefer to meditate in silence, sitting in stillness without a teacher guiding you through a process?
Below are free audio MP3s that you can download to your computer with various amounts of silence. All of these audios have bell sounds to notify you when the audio has ended, helping you to know how much time has elapsed.
Some of the meditations also have interval bell sounds every 5 to 15 minutes to help prompt you to regain focus in case it’s drifted into planning, remembering, or story-making.
I hope these are useful for increasing your ability to “just be” with the serene and blissful sound of silence! 🙂
Wishing you peace during your meditations,
Sean Fargo
Founder, Mindfulness Exercises
New Silent Meditations With Bell Sounds:
- 5 MINUTE MEDITATION WITH BELLS
- 10 MINUTE MEDITATION WITH BELLS
- 20 MINUTE MEDITATION WITH BELLS
- 20 MINUTE MEDITATION WITH BELL INTERVALS
- 25 MINUTE MEDITATION WITH 5 MINUTE BELL INTERVALS
- 30 MINUTE MEDITATION WITH BELLS
- 45 MINUTE MEDITATION WITH 5 MINUTE BELL INTERVALS
- 45 MINUTE MEDITATION WITH 15 MINUTE BELL INTERVALS
- 3 MINUTE MINDFULNESS OF SOUNDS
300 Mindfulness Worksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
- Safely download them all to your own computer
- Nicely designed PDFs with writable fields to add your reflections, answers and journal entries
- Expertly designed for both beginners and advanced mindfulness practitioners
- Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
- Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
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200+ GUIDED Meditation Scripts
Discover our most popular mindfulness meditation scripts for supporting people’s well-being.
- Safely download them all to your own computer
- Elegantly formatted for you to read easily and confidently at your own pace
- Learn many new mindfulness meditations while deepening your experience of the ones you’ve already practiced
- Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
- Guide these meditations for others to make a positive impact on the quality of their day-to-day lives
- 60-day money-back guarantee
