Do you prefer to meditate in silence, sitting in stillness without a teacher guiding you through a process?
Below are free audio mp3’s that you can download to your computer with various amounts of silence. All of these audios have bell sounds to notify you when the audio has ended, helping you to know how much time has elapsed.
Some of the meditations also have interval bell sounds every 5 to 15 minutes to help prompt you to regain focus in case it’s drifted off into planning, remembering, storymaking, etc.
I hope these are useful for increasing your ability to “just be” with the serene and blissful sound of silence! 🙂
Wishing you peace during your meditations,
Founder, Mindfulness Exercises
As a friendly reminder, you can see each week’s free mindfulness exercises here.
Want to build your daily mindfulness habit? Join our 28-Day Mindfulness Challenge.
New Silent Meditations With Bell Sounds:
8 Mindfulness Exercises for Beginners (+Infographic)
Can Mindfulness Meditation Help You Sleep Better?
How To Move Through Difficulties As A Transformative Initiation
A Guide To Spirituality Without Religion
One Meditation For Increasing Feelings of Safety, Contentment & Care
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