The new and improved 100 Day Mindfulness Challenge extends the 28 Day version to give you much more! Follow this free step-by-step program to guide you on your journey.
Dear friends,
Want to build your daily mindfulness habit with simple, easy-to-follow mindfulness exercises?
I’m now extending our popular 28 Day Mindfulness Challenge to a full 100 Day Mindfulness Challenge!
Each day for 100 straight days, you’ll receive:- a free mindfulness audio meditation- a free worksheet- journaling reflection prompts- a detailed mindfulness infographic- special bonus gifts
The 28-Day version was our most popular offering around the world, with thousands of people staying committed to this free step-by-step program.
Our new and improved 100 Day Mindfulness Challenge includes:- mindfulness of breathing- mindful walking- gratitude- concentration- open awareness- forgiveness- loving kindness- self-compassion- mindful movements- relaxation techniques- emotional regulation- mindfulness of death- and much, much more…
To register for free, visit HERE.
Regardless, thank you for your mindfulness practice!
With deep appreciation,
Sean FargoFounder, Mindfulness Exercises1-415-488-KINDSkype: seanfargo
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As a friendly reminder, you can see Each Week’s Free Mindfulness Exercises Here
Want to build your mindfulness habit? Join Our Free 100-Day Mindfulness Challenge
Free Training:Â How To Teach Mindfulness With Confidence & Credibility
330MindfulnessWorksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
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- Safely download them all to your own computer
- Nicely designed PDF’s with writable fields to add your reflections, answers and journal entries
- Expertly designed for both beginners and advanced mindfulness practitioners
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- Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
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200+ GUIDEDÂ Meditation Scripts
Discover the world’s most popular mindfulness meditation scripts that make a positive impact on people’s well-being.
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- Safely download them all to your own computer
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- Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one’s you’re practiced
- Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
- Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
- 100% Money-Back Guarantee
