Want to build your daily mindfulness habit with simple, easy-to-follow mindfulness exercises?
I’m now extending our popular 28 Day Mindfulness Challenge to a full 100 Day Mindfulness Challenge!
Each day for 100 straight days, you’ll receive:
– a free mindfulness audio meditation
– a free worksheet
– journaling reflection prompts
– a detailed mindfulness infographic
– special bonus gifts
The 28-Day version was our most popular offering around the world, with thousands of people staying committed to this free step-by-step program.
Our new and improved 100 Day Mindfulness Challenge includes:
– mindfulness of breathing
– mindful walking
– open awareness
– loving kindness
– mindful movements
– relaxation techniques
– emotional regulation
– mindfulness of death
– and much, much more…
To register for free, visit HERE.
Regardless, thank you for your mindfulness practice!
With deep appreciation,
Founder, Mindfulness Exercises
As a friendly reminder, you can see Each Week’s Free Mindfulness Exercises Here
Want to build your mindfulness habit? Join Our Free 100-Day Mindfulness Challenge
Free Training: How To Teach Mindfulness With Confidence & Crediibility