Want to build your daily mindfulness habit with simple, easy-to-follow mindfulness exercises?
I’m now extending our popular 28 Day Mindfulness Challenge to a full 100 Day Mindfulness Challenge!
Each day for 100 straight days, you’ll receive:
– a free mindfulness audio meditation
– a free worksheet
– journaling reflection prompts
– a detailed mindfulness infographic
– special bonus gifts
The 28-Day version was our most popular offering around the world, with thousands of people staying committed to this free step-by-step program.
Our new and improved 100 Day Mindfulness Challenge includes:
– mindfulness of breathing
– mindful walking
– open awareness
– loving kindness
– mindful movements
– relaxation techniques
– emotional regulation
– mindfulness of death
– and much, much more…
To register for free, visit HERE.
Regardless, thank you for your mindfulness practice!
With deep appreciation,
Founder, Mindfulness Exercises
Want to build your mindfulness habit? Join Our Free 100-Day Mindfulness Challenge
Free Training: How To Teach Mindfulness With Confidence & Credibility
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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Top 10 Most Popular Mindfulness Worksheets27 Jun, 2018
Mindfulness For Beginners19 Jun, 2018
Free Mindfulness Tests05 Jun, 2018
My Favorite Mindfulness Resources29 May, 2018
Free Mindfulness Retreats01 May, 2018
Free ‘Mindfulness For Beginners’ Guides & Journal24 Apr, 2018
Introducing: Free Audio Transcripts17 Apr, 2018
Free Guided Visualizations19 Jun, 2017
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