The new and improved 100 Day Mindfulness Challenge extends the 28 Day version to give you much more! Follow this free step-by-step program to guide you on your journey.

Dear friends,

Want to build your daily mindfulness habit with simple, easy-to-follow mindfulness exercises?

I’m now extending our popular 28 Day Mindfulness Challenge to a full 100 Day Mindfulness Challenge!

Each day for 100 straight days, you’ll receive:
– a free mindfulness audio meditation
– a free worksheet
– journaling reflection prompts
– a detailed mindfulness infographic
– special bonus gifts

The 28-Day version was our most popular offering around the world, with thousands of people staying committed to this free step-by-step program.

Our new and improved 100 Day Mindfulness Challenge includes:
– mindfulness of breathing
– mindful walking
– gratitude
– concentration
– open awareness
– forgiveness
– loving kindness
– self-compassion
– mindful movements
– relaxation techniques
– emotional regulation
– mindfulness of death
– and much, much more…

To register for free, visit HERE.

Regardless, thank you for your mindfulness practice!

With deep appreciation,

Sean Fargo
Founder, Mindfulness Exercises
Skype: seanfargo

As a friendly reminder, you can see Each Week’s Free Mindfulness Exercises Here

Want to build your mindfulness habit? Join Our Free 100-Day Mindfulness Challenge

Free Training: How To Teach Mindfulness With Confidence & Credibility

The 100 Day Mindfulness Challenge

New: 100 Day Mindfulness Challenge - Mind Full, or Mindful?

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience 

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

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Try our free 100-day

Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.