Written by:

Updated on:

October 2, 2018

The new and improved 100 Day Mindfulness Challenge extends the 28 Day version to give you much more! Follow this free step-by-step program to guide you on your journey.

Dear friends,

Want to build your daily mindfulness habit with simple, easy-to-follow mindfulness exercises?

I’m now extending our popular 28 Day Mindfulness Challenge to a full 100 Day Mindfulness Challenge!

Each day for 100 straight days, you’ll receive:- a free mindfulness audio meditation- a free worksheet- journaling reflection prompts- a detailed mindfulness infographic- special bonus gifts

The 28-Day version was our most popular offering around the world, with thousands of people staying committed to this free step-by-step program.

Our new and improved 100 Day Mindfulness Challenge includes:- mindfulness of breathing- mindful walking- gratitude- concentration- open awareness- forgiveness- loving kindness- self-compassion- mindful movements- relaxation techniques- emotional regulation- mindfulness of death- and much, much more…

To register for free, visit HERE.

Regardless, thank you for your mindfulness practice!

With deep appreciation,

Sean FargoFounder, Mindfulness Exercises1-415-488-KINDSkype: seanfargo

As a friendly reminder, you can see Each Week’s Free Mindfulness Exercises Here

Want to build your mindfulness habit? Join Our Free 100-Day Mindfulness Challenge

Free Training: How To Teach Mindfulness With Confidence & Credibility

100 day mindfulness challenge, New: 100 Day Mindfulness Challenge

100 day mindfulness challenge, New: 100 Day Mindfulness Challenge

Instance 1


Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF’s with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee

Learn More

200+ GUIDED Meditation Scripts

Discover the world’s most popular mindfulness meditation scripts that make a positive impact on people’s well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one’s you’re practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee

Learn More

Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]