The new and improved 100 Day Mindfulness Challenge extends the 28 Day version to give you much more! Follow this free step-by-step program to guide you on your journey.
Want to build your daily mindfulness habit with simple, easy-to-follow mindfulness exercises?
I’m now extending our popular 28 Day Mindfulness Challenge to a full 100 Day Mindfulness Challenge!
Each day for 100 straight days, you’ll receive:
– a free mindfulness audio meditation
– a free worksheet
– journaling reflection prompts
– a detailed mindfulness infographic
– special bonus gifts
The 28-Day version was our most popular offering around the world, with thousands of people staying committed to this free step-by-step program.
Our new and improved 100 Day Mindfulness Challenge includes:
– mindfulness of breathing
– mindful walking
– open awareness
– loving kindness
– mindful movements
– relaxation techniques
– emotional regulation
– mindfulness of death
– and much, much more…
To register for free, visit HERE.
Regardless, thank you for your mindfulness practice!
With deep appreciation,
Founder, Mindfulness Exercises
Want to build your mindfulness habit? Join Our Free 100-Day Mindfulness Challenge
Free Training: How To Teach Mindfulness With Confidence & Credibility