If you need help in practicing the techniques of mindfulness, try our free guided visualizations to help you find perspective and be in the moment.
Dear friends,
While mindfulness is noticing what’s actually happening without judgment, guided visualizations can be a nice way of tuning into the sensations of an imagined experience.
Visualizations can help us to cultivate an intended state. The idea behind this is neuroplasticity: when an experience is intense, lasts, and repeats, a temporary mental state may over time become more of a character trait.
Many people use guided visualizations for feeling relaxed, cared about, or nice and sleepy.
Below are some free guided visualizations to try, depending on whatever mood you’re in.
Enjoy!
Sean Fargo
Founder, Mindfulness Exercises
As a friendly reminder, you can see each week’s free mindfulness exercises here.
Want to build your mindfulness habit? Join our free 28-Day Mindfulness Challenge.
Free Guided Visualizations:
- WARM HANDS VISUALIZATION (Worksheet)
- LETTING GO (Video)
- VISUALIZING THE CALM (Worksheet)
- FLOATING CLOUDS (Video)
- VISUAL & TACTILE MEDITATIONS FOR STRESS (Blog Post)
- HOT AIR BALLOON RIDE – MEDITATION FOR KIDS (Video)
- WAVES OF PEACE FOR SLEEP (Video)
