Free Guided Visualizations

Dear friends,

While mindfulness is noticing what’s ACTUALLY happening without judgment, guided visualizations can be a nice way of tuning into the sensations of an imagined experience.

Visualizations can help us to cultivate an intended state. If we apply the 3 pillars of neuro-plasticity (intensity, duration and frequency), we can wire these temporary mental states into character traits.

Many people use guided visualizations for feeling relaxed, cared about, or nice and sleepy.

Below are some free guided visualizations to try, depending on whatever mood you’re in.

Enjoy!

Sean Fargo
Founder, Mindfulness Exercises

 


 

As a friendly reminder, you can see each week’s free mindfulness exercises here.

Want to build your mindfulness habit? Join our free 28-Day Mindfulness Challenge.

Free Guided Visualizations:

Free Guided Visualizations - Guided Imagery

 

Free Guided Visualizations - PiP

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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