Guided Mindfulness Meditation Scripts

Sean FargoPublished September 24, 2017 · Updated March 18, 2025 · 1 min read

Guided Mindfulness Meditation Scripts

Body Scan

Self-Compassion

Mindfulness For Better Sleep

Gratitude

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About the author

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Guided Mindfulness Meditation Scripts

Guided Mindfulness Meditation Scripts

Want to take this practice with you?

Body Scan Intermediate

Walking Meditation

Facilitating Your Learning

Concentration

Continue reading

A Future Self Meditation Script for a Positive Future

Exploring Yourself as a Leader

Reflecting On A Role Model