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    Guided Mindfulness Meditation Scripts

    SF
    Sean FargoPublished September 24, 2017 · Updated October 21, 2026 · 1 min read
    Teaching a specific group? MindfulPro writes a script for them and narrates it in a studio voice — 14-day free trial, then $39/mo. Write one for my group →

    Guided Mindfulness Meditation Scripts

    Body Scan

    Self-Compassion

    Mindfulness For Better Sleep

    Gratitude

    Browse the full set in our guided meditation scripts library, start with the free guided meditation scripts, or go straight to the sleep meditation scripts.

    Want to take this practice with you?

    Save the script as a PDF or print it for class — your browser's print dialog has a “Save as PDF” option on every device.

    Like this script? There are 200 more.

    This page shares one script. The complete library is a single organized download: every script, a master index, a video course on guiding, and two expert workshop recordings.

    • All 200 scripts in one organized download, with a master index
    • Commercial-use license — lead them in paid sessions and recordings
    • Video course on guiding · lifetime updates · 60-day refund
    See the full library — $97One-time payment · No subscription · 60-day refund

    For teachers, therapists & coaches

    Need a script for the people you teach?

    Describe who you're guiding and what they're facing, and MindfulPro writes a script for them and narrates it in a studio voice, ready for your next session.

    Write a script for my group →

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