Mindfulness may be simple, but it’s not definitely easy.
That’s why it’s always a good idea to go back to the basics.
Below are some free beginner’s guides to mindfulness that can help the beginner in all of us.
With warmth and appreciation,
Founder, Mindfulness Exercises
As a friendly reminder, you can see each week’s free mindfulness exercises here.
Want to build your mindfulness habit? Join our free 28-Day Mindfulness Challenge.
Free Beginner’s Guides To Mindfulness:
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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