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If you're just entering the world of mindfulness practice, here are some free mindfulness for beginners guides & journals to get you started on your way.

Dear friends,

Mindfulness may be simple, but it’s not definitely easy.

That’s why it’s always a good idea to go back to the basics.

Below are some free beginner’s guides to mindfulness that can help the beginner in all of us.

With warmth and appreciation,

Sean Fargo

Founder, Mindfulness Exercises

 


 

As a friendly reminder, you can see each week’s free mindfulness exercises here.

Want to build your mindfulness habit? Join our free 28-Day Mindfulness Challenge.

Free Beginner’s Guides To Mindfulness:

 

Free ‘Mindfulness For Beginners’ Guides & Journal - 20 Meditation Tips for Beginners

 

Free Mindfulness For Beginners Guides & Journal - Feeling Frazzled?

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience
Teach Mindfulness. Help Others.

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