Mindfulness Exercises
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Read about the Buddha's teaching on caring in action as explained by this book by Ajahn Amaro.that investigates the second of the brahma-vihāras - karuṇā.

Instance 1
50
Guided Audio
Meditations 

Effective for reducing stress, anxiety, depression and insomnia.

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48

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320 Mindfulness Worksheets

Step-by-step guidance for many mindfulness practices.

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47

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200
meditation 
scripts

Lead a wide variety of mindfulness meditations for others well-being.

$

45

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  • Simple documents to read and follow
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