OM Chanting @ 432 Hz

Learn how to meditate with OM chanting, with 432 Hz music in the background. Acknowledge and feel your connection with others in this Universe.

☀ OM Chanting Meditation

OM is the mantra, or vibration, that is chanted at the beginning and end of many meditation and yoga practices.

OM is the most well known and universal of the bija mantras. In yogic tradition it is the sound of creation, said to gather energy and move it upward and outward. Everything in the universe is pulsating and vibrating, and nothing is really standing still. The sound OM in this track is tuned to 432 Hz, which some sound-healing traditions describe as a tone that matches the vibration found throughout nature. There is little scientific research on this idea, but chanting OM can be a way to symbolically tune in to that sound and acknowledge our connection to all other living beings, nature and the universe.

☀ OM Chanting Meditation: How to Do It

• Begin by finding a comfortable position, but one in which you will not fall asleep. Sitting on the floor with your legs crossed is a good position to try.
• Close your eyes, if that feels comfortable. Keep your hands on your knees with palms facing the sky and let the thumb and index finger touch.
• Take a deep breath and let your body relax.
• Now start chanting OM, along with the track. There is no need to chant loudly. This mantra is recited to feel your inner vibrations.
• As you chant OM, notice a sense of energy rising from the lower part of the body to the top. As you recite ‘mmmmm,’ you might feel the tension at the top of the head leaving your body.
• With each chant, you may start to feel lighter and lighter.

300 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

• Safely download them all to your own computer
• PDFs with writable fields to add your reflections, answers and journal entries
• Designed for both beginners and experienced mindfulness practitioners
• Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
• Practices for cultivating a sense of peace, calm, clarity, care and confidence
• 60-day money-back guarantee

Learn More

200+ Guided Meditation Scripts

Discover our most popular mindfulness meditation scripts, written to support people’s well-being.

• Safely download them all to your own computer
• Formatted for you to read easily and confidently at your own pace
• Learn many new mindfulness meditations, while deepening your experiential understanding of the ones you’ve practiced
• Meditations for cultivating calm, self-compassion, embodied presence and resilience
• Guide these meditations for others to support the quality of their day-to-day lives
• 60-day money-back guarantee

Learn More