How Mindful are you?

The Mindful Attention Awareness Scale (MAAS) is a 15-item mindfulness test designed to assess a core characteristic of dispositional mindfulness, namely, open or receptive awareness of and attention to what is taking place in the present.

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Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

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mindfulness exercises