Take our free mindfulness tests to reveal how mindful you actually are. These standardized tests can give an idea of what you should focus on.
Dear friends,
Have you ever wondered how mindful you are, technically? Many scientists have created tests to figure out how mindful people tend to be, on average.
Some of us wear rose-colored glasses, while others of us downplay our mindfulness. Having standardized tests (like this mindfulness test) can help us ‘diagnose’ how mindful we really are.
It’s important to remember that mindfulness includes an attitude of ‘non-judgment’, or a sense of curious, open awareness without the overlay of good or bad, right or wrong, or that something should be different than it is. Any test that simply equates ‘attention’ with mindfulness without inquiring about the attitude behind it may be circumspect.
Below are some free mindfulness tests and quizzes that may be helpful in discovering how mindful you’ve been lately. I hope you find them useful!
With warmth and appreciation,
Sean Fargo
Founder, Mindfulness Exercises—
As a friendly reminder, you can see Each Week’s Free Mindfulness Exercises Here
Want to build your mindfulness habit? Join Our Free 28-Day Mindfulness Challenge
Free online event:Â How To Teach Mindfulness With Confidence and Credibility
Free Mindfulness Tests & Quizzes:
- MINDFUL ATTENTION AWARENESS SCALE
- MINDFULNESS TEST FROM ACCENTURE & POTENTIAL PROJECT
- MINDFULNESS QUIZ FROM DREXEL & LA SALLE
- THE MINDFULNESS TEST FROM LONDON MINDFUL
- COGNITIVE & AFFECTIVE MINDFULNESS SCALE FROM OHIO STATE U.
- FIVE FACET MINDFULNESS QUESTIONNAIRE
330MindfulnessWorksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
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- Safely download them all to your own computer
- Nicely designed PDF’s with writable fields to add your reflections, answers and journal entries
- Expertly designed for both beginners and advanced mindfulness practitioners
- Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
- Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
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200+ GUIDEDÂ Meditation Scripts
Discover the world’s most popular mindfulness meditation scripts that make a positive impact on people’s well-being.
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- Safely download them all to your own computer
- Elegantly formatted for you to read easily and confidently at your own pace
- Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one’s you’re practiced
- Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
- Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
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