Mindfulness Exercises
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Free Mindfulness Tests

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Dear friends,

Have you ever wondered how mindful you are, technically? Many scientists have created tests to figure out how mindful people tend to be, on average.

Some of us wear rose-colored glasses, while others of us downplay our mindfulness. Having standardized tests (like this mindfulness test) can help us ‘diagnose’ how mindful we really are.

It’s important to remember that mindfulness includes an attitude of ‘non-judgment’, or a sense of curious, open awareness without the overlay of good or bad, right or wrong, or that something should be different than it is. Any test that simply equates ‘attention’ with mindfulness without inquiring about the attitude behind it may be circumspect.

Below are some free mindfulness tests and quizzes that may be helpful in discovering how mindful you’ve been lately. I hope you find them useful!

With warmth and appreciation,

Sean Fargo

As a friendly reminder, you can see Each Week’s Free Mindfulness Exercises Here

Want to build your mindfulness habit? Join Our Free 28-Day Mindfulness Challenge

Free online event: How To Teach Mindfulness With Confidence and Credibility

Free Mindfulness Tests & Quizzes:

50
Guided Audio
Meditations 

Effective for reducing stress, anxiety, depression and insomnia.

$

48

  • Download them to your own computer
  • Access the audio anytime, anywhere
  • Increase feelings of ease, confidence and gratitude
  • Evidence-based
  • 100% Money-Back Guarantee

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200
meditation 
scripts

Lead a wide variety of mindfulness meditations for others well-being.

$

45

  • Download them to your own computer
  • Simple documents to read and follow
  • Includes mindfulness of body, breath, love, stress, work, etc.
  • Evidence-based
  • 100% Money-Back Guarantee

BUY NOW

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