Mindfulness Exercises
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Introducing: Free Audio Transcripts

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Introducing free audio transcripts for our guided meditations and mindfulness exercises to help you focus, gain clarity, and increase mindfulness.

Dear friends,

Some of you have requested audio transcripts for some of the guided meditations and mindfulness talks.

Audio transcripts can be helpful for following along with the voice, to gain clarity on what was said, or to see the common patterns of how mindfulness is taught.

Below are links to 9 free transcripts of audio from Mindfulness Exercises. The transcripts can be downloaded or printed by using the buttons in the pdf window.

To help me decide whether to invest in more transcripts for you, please let me know if you find them useful or not. I would appreciate your perspective!

With warmth and appreciation,

Sean Fargo

Founder, Mindfulness Exercises

 


 

As a friendly reminder, you can see each week’s free mindfulness exercises here.

Want to build your mindfulness habit? Join our free 28-Day Mindfulness Challenge.

Free Audio Transcripts:

 

Introducing: Free Audio Transcripts - Tara Brach Meditation Transcript

 

Introducing: Free Audio Transcripts - Feeling Frazzled?

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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