Introducing free audio transcripts for our guided meditations and mindfulness exercises to help you focus, gain clarity, and increase mindfulness.
Dear friends,
Some of you have requested audio transcripts for some of the guided meditations and mindfulness talks.
Audio transcripts can be helpful for following along with the voice, to gain clarity on what was said, or to see the common patterns of how mindfulness is taught.
Below are links to 9 free transcripts of audio from Mindfulness Exercises. The transcripts can be downloaded or printed by using the buttons in the pdf window.
To help me decide whether to invest in more transcripts for you, please let me know if you find them useful or not. I would appreciate your perspective!
With warmth and appreciation,
Sean Fargo
Founder, Mindfulness Exercises
Free Audio Transcripts:
- BASIC BODY SCAN MEDITATION (Tara Brach)
- ANXIETY & TRANQUILITY (Matthew Brensilver)
- 3 MINDFUL BREATHS (Sean Fargo)
- 1 MINUTE MEDITATION (Tara Brach)
- AWAKENING JOY FOR KIDS (James Baraz)
- 10 MINUTE MEDITATION (Tara Brach)
- AFFECTIONATE BREATHING (Kristin Neff)
- 4 MINUTE MEDITATION (Tara Brach)
- 2 MINUTES OF MINDFUL BREATHING (Sean Fargo)
More from: Tara Brach
330MindfulnessWorksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
50% OFF
- Safely download them all to your own computer
- Nicely designed PDF’s with writable fields to add your reflections, answers and journal entries
- Expertly designed for both beginners and advanced mindfulness practitioners
- Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
- Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
- 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts
Discover the world’s most popular mindfulness meditation scripts that make a positive impact on people’s well-being.
50% OFF
- Safely download them all to your own computer
- Elegantly formatted for you to read easily and confidently at your own pace
- Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one’s you’re practiced
- Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
- Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
- 100% Money-Back Guarantee