Mindfulness Exercises
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Free Self-Compassion Exercises

These free self compassion exercises are reminders on how self-care is very important especially during tough times and rebuilding one's resilience

Dear friends,

We all suffer (or at least I do). Why not wish ourselves the same care that a loved one would offer us?

Many people object to self-compassion because it feels sappy, because others seem more important, because we feel unworthy, or because we don’t want to feed our ego.

But the more we practice mindfulness (nonjudgmental awareness), the more we prioritize self-compassion as a way to simply take care of ourselves, to value ourselves as much as anyone else, and to replenish ourselves for the service of others.

I highly recommend the website Self-Compassion.org as an ultimate how-to resource for meditations, articles and programs related to this subject.

Below are free self-compassion exercises to help you feel a sense of care in your head, heart and body.

Wishing you love in the face of suffering,

Sean Fargo
Founder, Mindfulness Exercises

 


 

As a friendly reminder, you can see each week’s free mindfulness exercises here.

Want to build your daily mindfulness habit? Join our 28-Day Mindfulness Challenge.

Free Self-Compassion Exercises:

Free Self-Compassion Exercises - Be Kind to Yourself

Free Self-Compassion Exercises - What Is Self-Compassion?

Free Self-Compassion Exercises - Why Practice Self-Compassion?

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee

About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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  • […] This site has also compiled some free exercises on mindful self-compassion. As well as some worksheets, you’ll also find audio and video therapist resources. […]

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