Free Self-Compassion Exercises

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These free self compassion exercises are reminders on how self-care is very important especially during tough times and rebuilding one's resilience

Dear friends,

We all suffer (or at least I do). Why not wish ourselves the same care that a loved one would offer us?

Many people object to self-compassion because it feels sappy, because others seem more important, because we feel unworthy, or because we don’t want to feed our ego.

But the more we practice mindfulness (nonjudgmental awareness), the more we prioritize self-compassion as a way to simply take care of ourselves, to value ourselves as much as anyone else, and to replenish ourselves for the service of others.

Self-compassion meditation, a practice that can help individuals cultivate a sense of kindness, understanding, and acceptance, can be a good option to complement and enhance the effects of other self-compassion exercises.

I highly recommend the website Self-Compassion.org as an ultimate how-to resource for meditations, articles and programs related to this subject.

Below are free self-compassion exercises to help you feel a sense of care in your head, heart and body.

Wishing you love in the face of suffering,

Sean Fargo
Founder, Mindfulness Exercises

 


 

As a friendly reminder, you can see each week’s free mindfulness exercises here.

Want to build your daily mindfulness habit? Join our 28-Day Mindfulness Challenge.

Free Self-Compassion Exercises:

Free Self-Compassion Exercises - Be Kind to Yourself

Free Self-Compassion Exercises - What Is Self-Compassion?

Free Self-Compassion Exercises - Why Practice Self-Compassion?

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at Sean@MindfulnessExercises.com

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