Free Self-Compassion Exercises

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Dear friends,

We all suffer (or at least I do). Why not wish ourselves the same care that a loved one would offer us?

Many people object to self-compassion because it feels sappy, because others seem more important, because we feel unworthy, or because we don’t want to feed our ego.

But the more we practice mindfulness (nonjudgmental awareness), the more we prioritize self-compassion as a way to simply take care of ourselves, to value ourselves as much as anyone else, and to replenish ourselves for the service of others.

I highly recommend the website Self-Compassion.org as an ultimate how-to resource for meditations, articles and programs related to this subject.

Below are free self-compassion exercises to help you feel a sense of care in your head, heart and body.

Wishing you love in the face of suffering,

Sean Fargo
Founder, Mindfulness Exercises

 


 

As a friendly reminder, you can see each week’s free mindfulness exercises here.

Want to build your daily mindfulness habit? Join our 28-Day Mindfulness Challenge.

Free Self-Compassion Exercises:

Free Self-Compassion Exercises

Free Self-Compassion Exercises

Free Self-Compassion Exercises

  • […] This site has also compiled some free exercises on mindful self-compassion. As well as some worksheets, you’ll also find audio and video therapist resources. […]

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