Ajahn Sumedho Volume 1 – Peace is a Simple Step

SF

Sean FargoPublished January 22, 2018 · Updated January 27, 2024 · 1 min read

Free eBook

Read it here, or save it for later

The full eBook is embedded below — no signup needed. Use the toolbar to read in your browser, or click the download icon to save the PDF for offline reading and printing.

Open or download PDF Read embedded preview

Questions as you read? Ask Sean’s digital mind — free, instant, no signup.

“Peace is a Simple Step” is the first book of Ven. Ajahn Sumedho’s series of written teachings focused on the approach to Buddhist practice.

Download PDF

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

Ajahn Sumedho Volume 1 – Peace is a Simple Step

Read it here, or save it for later

Continue reading

A Morning Mindfulness Script to Start Your Day with Awareness

A Lake Meditation Script for Peace and Awareness

A Breath Awareness Meditation Script