• Home
  • /
  • Blog
  • /
  • My Favorite New Mindfulness Books

Dear friends,

My friend Gary Gach just wrote a wonderful book called Pause, Breathe, Smile.

  • The Pause is about setting our intention before we think, speak, or act — the ethical dimension of mindfulness.
  • When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation.
  • With a Smile, we open to a wisdom beyond words.

This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.

Learn more here:

Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough

“This book goes beyond anything I expected. It opened doors to simple, actionable practices that left me smiling for days while exposing deeper truths of the energy beneath. Gary’s unique prose pierces through the common layers of anxious spin, bringing me to a verdant vista of perspective and peace. I dare anyone not to widen their eyes with wonder.”
– Sean Fargo

The 2nd book I’d like to share is from my friend Giovanni Dienstmann.

It’s aptly called Practical Meditation.

Each chapter is fully illustrated, easy to digest, clear and practical. No fluff, no difficult concepts, no new age woo-woo.

You can open this book on any page, and be sure you will learn something useful about meditation. Or you can gain a broad understanding of all that is involved, by reading it from cover to cover. Think of it as meditation in a box.

The vast majority of meditations in this book is secular by nature, even though rooted in the ancient contemplative traditions.

Whether you are new to meditation or have been meditating for years, I guarantee that you will learn something valuable from this book.

Check it out here:
Practical Meditation

I hope you enjoy these books!

With gratitude,

Sean Fargo
Founder, Mindfulness Exercises
Berkeley CA 94703
1-415-488-KIND

 


 

As a friendly reminder, you can see Each Week’s Free Mindfulness Exercises Here

Want to build your mindfulness habit? Join Our Free 28-Day Mindfulness Challenge

To certify to teach mindfulness, check out our Accredited & Personalized Mindfulness Teacher Training Program.

 

Other Relevant Links:

 

Gary Gach’s Website

Giovanni Dienstmann’s Website

Bestselling Mindfulness Book:
Mindfulness In Plain English

 

My Favorite New Mindfulness Books - With a smile, breathing easy, we get better at being humanMy Favorite New Mindfulness Books - Practical Meditation By Giovanni DienstmannMy Favorite New Mindfulness Books - Mind Full, or Mindful?

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience
Teach Mindfulness. Help Others.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>