Mindfulness Exercises
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Just One More

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"Just One More" explores the third Brahma-vihāra - muditā which helps you awaken your joy at the good fortune of others and avoid being self-centered.

Instance 1
50
Guided Audio
Meditations 

Effective for reducing stress, anxiety, depression and insomnia.

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48

  • Download them to your own computer
  • Access the audio anytime, anywhere
  • Increase feelings of ease, confidence and gratitude
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320 Mindfulness Worksheets

Step-by-step guidance for many mindfulness practices.

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47

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  • Writable PDF's
  • For all experience levels
  • Sorted by: meditation, stress, work, relationships, family, purpose
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200
meditation 
scripts

Lead a wide variety of mindfulness meditations for others well-being.

$

45

  • Download them to your own computer
  • Simple documents to read and follow
  • Includes mindfulness of body, breath, love, stress, work, etc.
  • Evidence-based
  • 100% Money-Back Guarantee

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