Just One More

"Just One More" explores the third Brahma-vihāra - muditā which helps you awaken your joy at the good fortune of others and avoid being self-centered.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
Expertly designed for both beginners and advanced mindfulness practitioners
Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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Elegantly formatted for you to read easily and confidently at your own pace
Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
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