Meditation – An Outline

Read this free meditation ebook by Ajahn Sucitto. "Meditation - An Outline" follows the tradition of Theravada Buddhism to get you started with the practice of meditation.

What You'll Learn on this Free Meditation Ebook

On this meditation ebook, you will learn the basic themes of meditation like mindfulness of the body, know the different postures for meditation, and have a self-reflections. 

You will also learn about cultivating awareness, clearing awareness, brightening the mind, the development of insight, and a whole lot more of learnings. You'll also get advise on what to do and what not to do in meditation.

There are some Pali words that you will encounter on this ebook but the author provided a reference at the end where you can see the common translations of those words.

After reading this ebook, you may also listen to this audio about "How to Cultivate Awareness and Love" by Mark Coleman

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee

About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

follow me on:

Browse More Categories