Category · Mindfulness Exercises
Browse 144 mindfulness exercises and articles in the Learning Mindfulness category from Mindfulness Exercises.
144 articles
Discover how grounding through anxiety with senses can help you reconnect with the present moment. This compassionate guide explores mindfulness practices, sensory anchors, emotional awareness, self-compassion, and gentle tools for navigating overwhelm and dissociation.
If you’ve ever believed you were “bad at meditating” because your mind won’t stop thinking, this conversation with Susan Piver offers a refreshing perspective. Explore how Shamatha Vipassana meditation teaches mindfulness and awareness through the gentle practice of noticing and returning.
Feeling like you’re not enough can quietly shape every part of your life. In this deeply practical exploration inspired by a conversation with Buddhist teacher Lodro Rinzler, we unpack how mindfulness, meditation, and self-awareness can help loosen the grip of shame, self-doubt, and perfectionism—so you can reconnect with your innate goodness and live with more courage, clarity, and compassion.
In a world shaped by AI, endless notifications, and digital overwhelm, how do we stay deeply human? This thoughtful episode explores mindfulness, community practice, elder wisdom, ADHD-friendly mindfulness tools, and simple ways to reconnect with what matters most.
Discover a simple morning mindfulness practice using breath, intention, and awareness to start your day with calm, clarity, and warmth.
This simple gratitude meditation guides you through everyday moments—from breath awareness to reframing challenges—helping you cultivate deeper appreciation, resilience, and mindful presence in daily life.
What if you’re already enough? Explore the mindfulness teaching of basic goodness with Lodro Rinzler and learn practical tools to work with shame, self-doubt, and self-judgment.
This simple loving kindness meditation guides you from self-compassion to compassion for others—even difficult people—helping you cultivate emotional balance and genuine connection.
What if joy didn’t depend on everything going right? In this inspiring conversation with Jan Hoath, explore how mindfulness, micro joy, and emotional honesty can help you access lasting joy—even in difficult seasons of life.
What’s the difference between mindfulness and awareness? In this deep conversation with Susan Piver, we explore how meditation reshapes attention, expands awareness, and softens the heart—without needing to stop your thoughts.
Explore how mindful movement, somatic awareness, and compassionate practice can transform meditation into a more natural, flexible, and heart-centered experience—no perfection required.
When the lights go out but your mind won’t slow down, sleep can feel out of reach. Discover a gentle gratitude and breath practice to calm restless thoughts and guide you into restful sleep.
What if gratitude wasn’t something you said—but something you felt and lived? Explore a meditation practice that brings appreciation beyond words and into your everyday actions.
A single breath can open the door to compassion. In this gentle guide, explore how loving kindness meditation helps you soften self-criticism, deepen connection, and extend care to yourself and others—one phrase, one moment at a time.
A gentle and grounded experience of gratitude meditation that moves beyond surface-level appreciation—helping you reconnect with your body, relationships, finances, and sense of safety, even when gratitude feels hard to access.
What if calm didn’t mean dulling your passion—but actually deepening it? Learn how equanimity, Vedana, and mindfulness help you stay fully alive while finding emotional balance.
Letting go of the need to rescue others can feel uncomfortable—but it’s also deeply liberating. In this article, explore how equanimity helps you stay compassionate, set healthy boundaries, and find peace without burning out.
What if calm didn’t mean numbing out—but instead meant feeling everything with steadiness and care? Explore the power of equanimity and learn how to stay grounded through life’s highs and lows.
In a world overflowing with content and AI-generated noise, what people truly crave is presence. Explore why embodied mindfulness, human connection, and real-life co-regulation are becoming essential for mental health and healing.
In this article we explore the Mindfulness of Eating — what it means, why it matters, and how to practice it daily to cultivate awareness, enjoyment, and a healthier connection with your body and food.
This gentle “Affirmations of Gratitude” practice uses sevenfold repetition to help appreciation truly land in the body and mind. Explore gratitude for support received, self-compassion, love, healing, and the gift of being present.
This 7-day mindfulness series helps you understand and transform your inner critic. Learn practical tools to build competence, self-worth, acceptance, and lasting self-compassion.
In a world moving faster than ever, how do we stay human? This episode explores fear of AI, digital anxiety, ADHD-friendly mindfulness practices, and the healing power of community.
Breath is the first thing we reach for in crisis—and the last thing we notice in daily life. This deep dive into conscious connected breathing explores how a simple, continuous inhale and exhale can calm the nervous system, heal trauma, and change how we show up for ourselves and others.
What happens when mindfulness meets wild creativity? Drawing from Anne Cushman’s work, this article explores six practical principles that help artists and non-artists alike create with more courage, presence, and emotional freedom.
If “good vibes only” has ever left you feeling disconnected or stuck, this episode is for you. Learn how mindfulness helps you face difficult emotions without fear, judgment, or bypassing—so feelings can move, soften, and inform meaningful action.
What if mindfulness isn’t missing more techniques—but more people? This episode explores why embodied, human presence is becoming essential in a lonely world, and how mindfulness comes alive through connection, co-regulation, and shared attention.
AI can personalize mindfulness practices, but it cannot replace human presence, shared reality, or the wisdom of the heart. This reflective exploration looks at where technology supports wellbeing—and where it falls short.
Big emotions don’t require force or fixing. Learn how mindful micro-steps help you safely build emotional capacity—one manageable feeling at a time.
What if the safest place you could return to was your own breath? In this episode, Anthony Abbagnano explains how conscious breathing helps regulate anxiety, resolve trauma responses, and restore a sense of agency—one inhale and exhale at a time.
What if discipline wasn’t something done to students, but something built with them? Explore how restorative justice and mindfulness create accountability without shame—and repair that lasts.
When mindfulness feels inaccessible, it’s easy to believe it stopped working. This article explores how reclaiming capability—not forcing calm—restores trust, agency, and presence.
Interpersonal neurobiology shows that the mind isn’t confined to the brain but shaped through relationships. Learn how connection, emotion, and awareness integrate the nervous system and support healing.
You don’t need a perfect mind to meditate—just a simple place to return to. Learn how the breath can become a steady home base for awareness, compassion, and ease.
A former monk’s journey from contemplative practice to public service reveals why mindfulness belongs inside government institutions—not as a perk, but as a vital leadership skill.
What if your emotions and inner state are shaping your biology? This article explores DNA consciousness through the Gene Keys and how awareness transforms shadow into gift.
What if the most important moment in meditation is the kind return? James Baraz shares how mindfulness, integrity, and joy transform practice, teaching, and daily life.
Practicing mindfulness outdoors reconnects us with breath, body, and the natural world. In this episode, Sean Fargo shares simple, element-based ways to bring meditation outside—where presence becomes easier and nature becomes the teacher.
What if home isn’t a place but a feeling you can access anywhere? This mindful reflection explores how breath, body awareness, and gratitude help you feel grounded and safe—no matter where you are.
Forgiveness isn’t about pretending nothing happened. It’s about releasing the grip of the past—without erasing it—so resentment no longer runs the show. This gentle loving-kindness practice offers a grounded path toward clarity, compassion, and inner ease.
Happiness doesn’t have to be chased. In this value‑driven reflection inspired by our conversation with Austin Hill Shaw, we explore a grounded, human model for wellbeing built on connection, contribution, and meaning—and how to practice it in everyday life.
The holidays can feel joyful and heavy all at once. This gentle, practical guide shares mindfulness tools you can use in real time to navigate family stress, financial pressure, and emotional overload—so you can move through the season with more calm, clarity, and presence.
Perfectionism can quietly sabotage mindfulness. This compassionate, trauma-sensitive approach offers simple, choice-based practices that turn pressure into presence and mindfulness into something you can actually enjoy.
What if the body—not the mind—was your most trustworthy guide? This gentle mindfulness practice explores how listening to the body reveals what the present moment truly needs.
Healing is not something to fix—it’s a way of relating to pain with compassion. Insight Meditation teacher Justin Michelson shares a grounded path to healing through mindfulness, nature, and deep self-kindness.
Feeling like your day is one long blur? Discover how sacred transitions—small, intentional pauses at natural moments like dusk and doorways—can reset your attention, soften stress, and help you arrive fully in your life.
Discover how to weave mindfulness seamlessly through yoga movement—using breath, intention, silence, and meaning—so practice becomes one continuous experience.
Long lines test everyone’s patience. This gentle mindfulness practice helps you soften tension, ground in the body, and extend kindness to yourself and others—right where you are.
This article explores a three-stage mindfulness approach to healing PTSD, including self-soothing tools, emotional reconnection, and long-term integration. Learn trauma-sensitive practices, safety boundaries, and guided cues to support resilience and ease.
Dive into Joseph Goldstein’s timeless training for the mind. Learn how silence, clear seeing, bare attention, and everyday mindfulness practices can reshape how you move through each moment.
This episode explores why tailored mindfulness teaching makes a bigger difference than rigid scripts. Learn how to assess needs, adapt practices, and create supportive, relevant experiences for any audience.
Happiness is built on three essential pillars: connection, contribution, and meaning. This episode explores how presence, awe, and purpose help shape a richer, more grounded life.
Arriving in the body is one of the most reliable ways to create calm, clarity, and choice in the middle of daily chaos. This article explores the grounded teachings from George Mumford and the “Arriving in the Body” podcast episode, offering a practical, zero-fluff mindfulness practice you can use in real life.
Counting breaths meditation offers a simple yet powerful doorway into calm, clarity, and grounded presence. This article explores how narrowing your attention can widen your sense of ease, featuring practical tips, compassionate guidance, and concentration techniques inspired by the podcast “Counting Breaths & Cultivating Calm.”
In this episode, we explore simple, grounded ways to feel anger, sadness, fear, and depression without becoming overwhelmed. Learn how mindful awareness supports emotional healing, widens your window of tolerance, and guides meaningful action. Includes trusted resources, practical tools, and an invitation to our upcoming live online retreat.
In this episode, William Edelglass helps us explore mindfulness beyond the surface—examining commercialization, ethics, trauma-informed teaching, and the line between personal practice and social change. A grounded, honest look at how mindfulness can regain depth, integrity, and meaning.
Discover timeless wisdom on mindfulness, performance, and inner freedom in this powerful conversation with George Mumford—legendary mindfulness teacher to champions like Michael Jordan and Kobe Bryant. In this deep and inspiring dialogue, George shares practical tools for presence, resilience, emotional balance, and awakening your true potential, blending Buddhist insight with real-world experience. A must-listen for anyone seeking grounded mindfulness practices that create lasting change.
Discover the heart of embodied mindfulness with Anne Cushman in this inspiring workshop exploring presence, compassion, and the art of coming home to yourself. In this session, Anne shares practical teachings, gentle guidance, and grounded wisdom to help deepen your meditation practice and reconnect with your inner landscape. Whether you’re a mindfulness teacher or a dedicated practitioner, this conversation offers tools to cultivate awareness, regulate the nervous system, and move through the world with clarity and ease.
In this guided session, Sean Fargo welcomes renowned meditation teacher James Baraz for a grounding 15-minute mindfulness practice. Together, they explore presence, ease, and embodied awareness through simple yet profound instructions. This episode offers show notes, teacher bios, and valuable resources to support your mindfulness journey.
Teaching mindfulness doesn’t require perfection—just sincerity and compassion. In this guide, Sean Fargo shares eight essential keys to help you teach mindfulness and meditation with confidence and authenticity. Discover how to overcome self-doubt, connect deeply with your students, and guide meaningful practices that truly make a difference.
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Julie Lythcott-Haims about mindfulness, shame, and belonging. Julie shares how mindfulness and storytelling helped her release old narratives, heal emotional pain, and live more courageously and authentically.
In this episode of the Mindfulness Exercises Podcast, Sean Fargo explores why feeling stuck in mindfulness practice can actually signal deeper transformation. Through practical guidance and heartfelt insight, he helps us reframe plateaus as turning points toward freedom, resilience, and wholeness.
In this episode of the Mindfulness Exercises Podcast, Sean Fargo and Loch Kelly explore effortless mindfulness — a natural, loving awareness that doesn’t depend on intense concentration. Through guided glimpses and practical insights, Loch shows how to rest in ease, release barriers, and teach mindfulness with authenticity and compassion.
In this episode of the Mindfulness Exercises Podcast, Sean Fargo explores how mindfulness and concentration work together to strengthen our awareness and deepen our sense of peace. Drawing from his time as a Buddhist monk and the teachings of Ajahn Chah, Sean offers practical techniques and reflections for cultivating stillness, joy, and insight through focused attention.
In this episode of the Mindfulness Exercises Podcast, Sean Fargo shares heartfelt advice for new mindfulness teachers who wonder where to begin. Drawing on his own journey — from prisons to healthcare to corporate boardrooms — Sean emphasizes starting with who you feel called to serve, teaching from your own practice, and trusting the path as it unfolds.
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Dr. Steve Haberlin about bringing mindfulness into education. They explore research on student stress, practical classroom practices, and how teachers can introduce mindfulness with authenticity and balance.
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Dr. Dan Siegel—psychiatrist, bestselling author, and pioneer in interpersonal neurobiology—about redefining the mind, the power of integration, and how practices like the Wheel of Awareness can support healing, resilience, and wholeness.
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Inna Segal — bestselling author of The Secret Language of Your Body. She shares her journey from illness to healing and offers practical tools for listening to the body’s wisdom through mindfulness and intuition.
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Ariel Garten — neuroscientist and co-founder of Muse — about how technology can enhance mindfulness practice. Together, they explore brainwave science, real-time feedback, and the role of compassion in creating consistent, resilient meditation habits.
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Francesca Maxime Somatic Experiencing Practitioner and founder of ReRooted Healing about decolonizing mindfulness, somatic awareness, and collective care. Together, they explore how trauma, racial justice, and embodied healing intersect to create true liberation for individuals and communities.
In this episode, host Sean Fargo interviews Anthony Abbagnano, founder of Alchemy of Breath, to discuss how conscious breathwork helps heal trauma, reduce stress, and bring inner calm amidst life’s chaos.
Explore the Satipaṭṭhāna Sutta through gentle awareness. Enjoy a calming meditation that connects you to the present moment.
Join Leon Logothetis on his epic journey and discover the transformative power of mindfulness and inner peace.
Explore Self-Love, Purpose, and Conscious Breathing with Sean Fargo as he shares his personal mindfulness journey.
Explore healing ourselves and our communities through mindfulness in a deep dive into the Satipatthana Sutta.
Explore the new approach to mindfulness with Emily Fletcher, integrating Vedic wisdom and modern neuroscience for profound transformation.
Explore Mindfulness for Pain & Illness in the context of the Satipatthāna Sutta and its profound teachings on healing.
Explore Mindfulness for Pain & Illness (Part 1) with insights from the Satipatthana Sutta and guidance from Sean Fargo.
Explore Danny Grieco Mindfulness-Based Sales and deepen your understanding of the Satipatthana Sutta for modern mindfulness practice.
In this episode, Stephen shares his personal journey from restless youth to devoted monastic, and eventually into secular mindfulness teacher.
In this episode, Sean Fargo speaks with Marni Freedman about the intimate and powerful relationship between mindfulness and creativity.
In this episode, Sean Fargo shares how mindfulness can help those living with chronic pain reduce suffering and begin to heal — emotionally, physically, and spiritually.
In this episode, Sean Fargo clarifies the real purpose of mindfulness: feeling calm, fixing discomfort, or escaping difficult emotions.
In this episode, Baba Mendoza calls us to reconnect with Mother Nature as a living force we can turn to in deep meditation.
In this episode, Baba Mendoza shares powerful wisdom on how mindfulness can help us reconnect with Mother Nature.
In this episode, Pamela Ayo Yetunde explores the deep connection between mindfulness, ethics, and justice.
In this episode, Erik Ireland shares his personal story of transformation and how mindfulness and storytelling can guide us on our own hero’s journey.
In this episode, Sean Fargo explores how mindfulness practice helps people approach pain with courage, non-judgment, and compassion.
In this episode, Sean Fargo explains why mindfulness isn’t just a mental exercise, but a tool that helps people relate to pain with greater clarity.
In this episode, Sean Fargo addresses one of the most common concerns among mindfulness practitioners: distractions during meditation.
In this episode, you’ll learn why mindfulness only sticks when it feels personal and relevant to real life.
In this episode, we explore how mindfulness practices can support emotional openness, self-acceptance, and genuine connection with ourselves.
In this special, on-the-trail episode, Sean Fargo shares insights and reflections on finding calm in challenging times.
In this episode, Sean takes listeners on a mindful hike while reflecting on the importance of self-compassion during difficult times.
In this episode, we debunk this myth in mindfulness — allowing your thoughts, emotions, and sensations to arise naturally without resistance.
In this episode, Sean Fargo speaks with George Thompson about how he found Tai Chi and his teacher, Master Gu.
Sean Fargo speaks with Zen teacher, author, and poet Henry Shukman on the benefits of meeting each moment with awareness and an open heart.
Explore Danny Grieco selling programs that enhance your understanding of the Satipatthana Sutta and its mindfulness practices.
In this episode, Brian Johnson speaks with Sean Fargo about what it means to be a hero, and why Areté is the culmination of his life’s work.
In this episode, Lynda presents us with five essential practices for connecting to, and harnessing, energy in the body.
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