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    Affirmations of Gratitude

    SF
    Sean FargoPublished February 26, 2026 · 1 min read
    Affirmations of Gratitude

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    Affirmations of Gratitude

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    Gratitude is often described as a feeling — something that arises spontaneously when life goes well. But gratitude can also be practiced. It can be cultivated, strengthened, and deepened over time.

    In this episode of Affirmations of Gratitude, we explore a calm, guided gratitude practice built around sevenfold repetition. Rather than rushing through positive statements, we allow each phrase to gently echo through the mind and body — seven times — giving it space to soften us from within.

    This is not about forcing positivity. It’s about training attention. It’s about widening our awareness so that appreciation becomes more available, even in imperfect moments.

    Let’s explore why repetition matters, and how this practice moves us through receiving support, self-compassion, love, healing, and appreciation for the present moment.

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    Transcript

    Show transcript· 2 min read

    <a class="no-underline" href="#welcome-and-purpose-of-practice">Welcome And Purpose Of Practice</a>

    Speaker 1 · 0:01Mindfulness exercises dot com. Affirmations of gratitude.

    <a class="no-underline" href="#why-repetition-matters">Why Repetition Matters</a>

    Speaker 1 · 0:19Affirmations offer inspiration and support in building the capacity to identify and remember gratitude each day. For research, we know that something must be repeated seven times to be remembered. So the following are some affirmations that I will repeat seven times, and I invite you to repeat these with me.

    <a class="no-underline" href="#grateful-for-gifts-from-others">Grateful For Gifts From Others</a>

    Speaker 2 · 1:01I am grateful for the gifts I receive from others. I am grateful for the gifts I receive from others. I am grateful for the gifts I receive from others. I am grateful for the gifts I receive from others. I am grateful for the gifts I receive from others. I am grateful for the gifts I receive from others. I am grateful for the gifts I receive from others.

    <a class="no-underline" href="#heartfelt-gratitude-to-self-and-world">Heartfelt Gratitude To Self And World</a>

    Speaker 1 · 2:20My heart holds gratitude toward others, myself and the greater good. My heart holds gratitude toward others, myself and the greater good. My heart holds gratitude toward others, myself, and the greater good. My heart holds gratitude toward others, myself, and the greater good. My heart holds gratitude toward others, myself, and the greater good. My heart holds gratitude toward others, myself, and the greater good.

    Speaker 2 · 3:51Myself and the greater good.

    <a class="no-underline" href="#opening-to-give-and-receive-love">Opening To Give And Receive Love</a>

    Speaker 2 · 4:02I am open to receive and give love. I am open to receive and give love. I am open to receive and give love. I am open to receive and give love. I am open to receive and give love. I am open to receive and give love. I am open to receive and give love.

    <a class="no-underline" href="#releasing-hurts-with-compassion">Releasing Hurts With Compassion</a>

    Speaker 2 · 5:16I release hurts through compassion, kindness, and thankfulness. I release hurts through compassion, kindness and thankfulness. I release hurts through compassion, kindness, and thankfulness. I release hurts through compassion, kindness and thankfulness. I release hurts through compassion, kindness and thankfulness. I release hurts through compassion, kindness, and thankfulness. I release hurts through compassion, kindness, and thankfulness.

    <a class="no-underline" href="#grateful-for-my-health">Grateful For My Health</a>

    Speaker 2 · 7:03I am grateful for my health. I am grateful for my health. I am grateful for my health. I am grateful for my health.

    <a class="no-underline" href="#closing-affirmation-and-reflection">Closing Affirmation And Reflection</a>

    Speaker 2 · 8:09I rejoice in the way things are.

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