What if happiness isn’t something we chase, but something we create—piece by piece, in the way we connect, give, and make sense of our world?In this episode, Three Keys to a Happier Life, we explore a simple yet powerful model of well-being rooted in three essential human needs: connection, contribution, and meaning.
These pillars shape how we experience the world, how we show up for others, and how we feel inside our own minds. Along the way, we look at awe, presence, distraction, and the quiet habits that make contentment more likely.
Inspired by guest Austin Hill Shaw, this framework is both grounding and expansive—perfect for anyone looking to deepen their joy and build a more intentional life.
