Breath, Intention, And A Warmer Morning

Speaker 1 · 0:00The start of a new day. Waking up the senses. Feeling from the inside what it's like to be fully alive right now. Right here in this body.

Speaker 1 · 0:16I can begin by taking a few deep breaths. In through the nose, and out through the mouth. Expanding the lungs. Releasing tension. Straightening your posture. And feeling alive. Waking up the body with the breath. Sensing what it feels like to be alive. Feeling the sensations in your feet, in your legs.

Speaker 2 · 1:06Waking up the belly and the back. Expanding the lungs and the chest. Feeling the aliveness in your shoulders, in your arms, your hands. And feeling the energy move up your neck and into your head. Waking up.

Speaker 2 · 1:39Starting the day with positive energy. Breathing throughout your whole body. And repeating the words calm strong focused. And so you are calm, strong, focused, feeling more and more alive and in control. Calm. Strong focused.

Speaker 1 · 2:38And now gently looking ahead into the mysterious expanse of the day ahead. Imagine some moments of goodness or joy that can happen during your day.

Speaker 2 · 2:56Moments of goodness or joy. Something you can contribute to others in a way that feels fulfilling to you. Something you can contribute. Imagine

Speaker 2 · 3:31a couple of opportunities to take care of your body today. Taking care of your body. Envision an experience that feels nurturing to your heart. Nurturing your heart.

Speaker 2 · 4:17And imagine a time when you can be fully mindful, fully aware of your experience without judgment during your day. Noticing that the day is always a little brighter when you reconnect with your warmest intentions. Reconnecting with the mystery and the wonder of everyone and everything around you.