Category · Mindfulness Exercises
Browse 398 mindfulness exercises and articles in the Worksheets category from Mindfulness Exercises.
398 articles
Download “Assessing vs Judging Others” by entering your name and email below:DOWNLOAD NOW Download “Assessing vs Judging Others” by entering your name and email below:DOWNLOAD NOW Assessing vs Judging Others: What’s the Difference? According to the dictionary, ‘Assess‘ means, “To determine the value, importance, or extent of” and defines ‘Judge‘ as, “To form an opinion […]
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Cultivating Mindfulness of Speech. Mindfulness of speech helps us become aware of when we are being truthful, and when we are not.
Five Hindrances. Each hindrance has both a negative and a positive aspect. Finding the balance between the two, we find balance in our minds.
Joyful Effort. If meditation didn’t lead to joy, and if joy was unavailable along the path, why would we ever meditate?
Impermanence. We can strengthen our resilience when it comes to each of these small scale reminders of impermanence by wrestling with death.
Four Stages of Meditation. Understanding the classic four stages of meditation can be an inspiration for your practice.
Cultivating Joy. When we’re joyful, we lose awareness of self and become fully connected to the present moment.
Noticing your Helpers. The following meditation and mindfulness exercises can help us notice our helpers. We have never been alone, even now.
Cultivating Equanimity. When we’re in a state of equanimity, our feet are firmly planted on the ground, and we are stable.
Working with Boredom. Why do our moments of peace, in which there’s seemingly nothing to do, translate to boredom rather than joy?
Being Still. When we’re present, quiet, and still, we open ourselves to the possibility of recognizing that where we are is pretty good.
One Thing at a Time. The practice is the same: gently come back to your focus and start again. Doing one thing at a time.
Be Your Own Best Buddy (Kids). This practice will help kids to build on the attention and love you give them.
When You Just Can’t Meditate. Let’s talk, without judgment, about what it is that is stopping you from being able to meditate. Is it anger?
Walking Meditation. Sometimes, it can feel impossible to sit still, let alone to sit still and “do nothing”. Not moving can feel daunting.
Self-Kindness Part II. This can be done immediately following Part I of the Self-Kindness meditation, or on its own.
Self-Kindness Part 1. Think of a loving presence. It could be a beloved family member, or a friend, one who is living, or one who passed away.
Right Speech. When we are silent, we’re able to tune in more easily to the harshest conversations – the ones we have with ourselves.
Puppies Meditation. Imagine a small child, or a puppy or kitten. Something that has absolutely no intention in this life other than to exist.
Outdoor Meditation. Are there sounds you hadn’t noticed before? Are more emotions arising from being present & tuning in?
One Breath at a Time. The breath is a gentle, life-giving reminder that that conversation we are dreading isn’t actually happening right now.
Naming the Feelings- Meditation. Imagine these thoughts as icebergs. The thought is what we see above the surface of the water.
Mindful Body Acceptance. Imagine what it would feel like to give love to your body. What it feels like to think of yourself as beautiful.
Movement meditation is a great way to rise to this challenge. It’s also a great tool to have when we simply feel like we cannot sit still.
Meditation with a Pet. This isn’t a formal meditation, but more of an experience that can be done in the company of a pet.
Loving Kindness Meditation. Imagine a smile, a softening, a soft, gentle, loving-kindness- slowly filling that part of the body.
What’s your weather like today? our emotions are like the weather– this can be a great way to encourage kids to think about their emotions.
What’s your weather like today? our emotions are like the weather– this can be a great way to encourage kids to think about their emotions.
Sounds and Silence (Kids). Mindfulness practices for children often use one or all of the five senses as a focus. Here are a few reasons why.
Chocolate Meditation. Food is such an interesting part of our consciousness. We need food… and we can also “use” food.
Chocolate Meditation. Food is such an interesting part of our consciousness. We need food… and we can also “use” food.
Staying with Emotions. Emotions are an essential part of the human experience. It’s the part that we listen to most, provides motivation.
For Chaotic Times. This worksheet offers a practice you can use when there is something unpleasant happening that you can’t control.
Meditation on Life and Death. It is crucial to be mindful of death — to contemplate that you will not remain long in this life.
Loving Kindness Visualization – The Spheres. As you’ll see, this is a visualization that uses sports-related imagery!
Download “Walking Meditation Worksheet” by entering your name and email below:DOWNLOAD NOW
Download “True Nature of Mind” by entering your name and email below:DOWNLOAD NOW
Download “The Mother Meditation” by entering your name and email below:DOWNLOAD NOW
Download “Past, Present, Future” by entering your name and email below:DOWNLOAD NOW Download “Past, Present, Future” by entering your name and email below:DOWNLOAD NOW
Download “Loving-Kindness Meditation 1” by entering your name and email below:DOWNLOAD NOW
Download “Limitless Awareness” by entering your name and email below:DOWNLOAD NOW
Download “Gratitude” by entering your name and email below:DOWNLOAD NOW
Download “From Big to Small to Big” by entering your name and email below:DOWNLOAD NOW
Download “Everything Fresh and New” by entering your name and email below:DOWNLOAD NOW
Download “Contentment” by entering your name and email below:DOWNLOAD NOW
Download “Calming Exhale Breath” by entering your name and email below:DOWNLOAD NOW
Download “A New Perspective on Emotions” by entering your name and email below:DOWNLOAD NOW RELATED POSTS: Emotional Release Meditation Mood Generating in Others Meditation Meditation for Emotions Intention Meditation Script
Download “Earth Element” by entering your name and email below:DOWNLOAD NOW
Download “Noticing Movement through Breath” by entering your name and email below:DOWNLOAD NOW
Download “Grounding through Body Awareness” by entering your name and email below:DOWNLOAD NOW RELATED POSTS: Gratitude Breathing Meditation Body Gratitude Meditation Script Meditation for Boundaries Grounding Meditation Script
Download “Pleasant vs Unpleasant” by entering your name and email below:DOWNLOAD NOW
Download “Exploring the Five Senses” by entering your name and email below:DOWNLOAD NOW
Download “Timing Your Contributions to Conversations” by entering your name and email below:DOWNLOAD NOW
Mindful life design is a tool for creating a mindful life. Check out our mindful life design blueprint worksheet and study guide.
A Mindfulness Exercise worksheet that will help you relate to your daily experiences, allowing you to find more meaning to and understanding to it.
An easy to follow mindfulness exercise for those who need help in eliminating anxiety from daily life and re-establishing one’s sense of calm.
The attention of the sounds around you can contribute to your daily mindfulness practice. This mindfulness meditation on sound enhances clarity and focus.
Discover a great exercise to help you practice mindfulness in eating. Naturally, eat less while getting more pleasure from your food.
A body scan meditation is a great way to relieve tension. Get into a comfortable position. “Scan” your body from head to toe, taking note of any tight or tense areas.
Practicing self-compassion is important to achieving greater clarity, compassion, & mindfulness in our lives. Try this free mindfulness exercise worksheet.
Breath awareness meditation promotes physical & mental relaxation that can significantly reduce stress on the body and mind. Try our worksheet!
6 questions for greater accomplishment will help you to assess and increase your ability to achieve your personal or work leadership goals.
To begin Mindfulness Exercise on Transforming Anger, this worksheet will be useful to increase awareness and give ideas to bring about transformation.
This Mindfulness Exercise on Personal Integrity Worksheet would be helpful to guide you on your meditation and assessment of your leadership qualities.
Aligning with your mission. The worksheet will be helpful to reflect on how you are relating to your experiences today to align your purpose and goals.
In the Art of Generous Learning, realize that teaching others is a generous act, but being willing to learn from others can be generous as well.
Decentralizing Pain. This worksheet is designed to get you thinking about pain & the experience of pain differently- experience the story of your pain.
Taking in the Good is a mindfulness practice worksheet that allows us to let go of negative experiences and to focus instead on positive ones.
Download “Loving-Kindness Meditation 2” by entering your name and email below:DOWNLOAD NOW
Download “Body Scan Meditation Practice” by entering your name and email below:DOWNLOAD NOW What is Body Scan Meditation and How Can I Practice it? One of the foundational mindfulness practices is the body scan meditation. This practice is one of increasing our attention to the physical body – without judgment and with both curiosity and […]
Do you know, how mindfulness exercises help you to track your insights? Explore the best mindfulness practices to learn more about your insights.
Download “Replacing Judgment with Curiosity” by entering your name and email below:DOWNLOAD NOW
Download “Mindful Parenting” by entering your name and email below:DOWNLOAD NOW Download “Mindful Parenting” by entering your name and email below:DOWNLOAD NOW “We’re a nation of exhausted and over-stressed adults raising over-scheduled children.” – Brene Brown – Making Peace with the “Busyness” of Parenting Mothers tell me their number one challenge is being overwhelmed by […]
Psychological stress caused by feelings of anxiety affects our lives in many ways that we don’t see. It affects sleep patterns, relationships and health.
Integrate the power of meditation into your daily life with walking meditation, a common practice in Vipassana and Zen Buddhism.
If you are having trouble focusing, or feel too distracted, this mindfulness exercise on Trataka or eye gazing will help you to develop concentration.
Feeling stuck, cold, alienated, loveless, or alone? Open up yourself to love and connection with others by practicing this mindfulness exercise on Tonglen.
Connect to reality and awareness by following this mindfulness exercise on sky gazing. Simply look at the sky and allow yourself to dissolve into it.
Download “Self-Inquiry” by entering your name and email below:DOWNLOAD NOW Download “Self-Inquiry” by entering your name and email below:DOWNLOAD NOW Self-inquiry is a meditation technique to get enlightened, i.e. self-realization. It involves focusing your attention on the feeling of being “me.” Who are you? What is your deepest, most intimate experience of being you? Most […]
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