A note from Sean
When sleepiness shows up in a sit, I try to meet it with courage and curiosity. I say, “Okay, sloth, I see you.” Then I look at it. Is it in the head or the body? That kind of investigation usually leads to energy. Sometimes it is just tiredness, and a nap is the answer.
Try this today. In your next sit, notice which of the five shows up first: wanting, annoyance, restlessness, sleepiness, or doubt. Name it once, silently. Then try one antidote from the worksheet. For sleepiness, sit up taller, open your eyes, and breathe in more deeply. For restlessness, lower your gaze and lengthen the exhale.
Keep going: Classic Five Hindrances and Focused Attention to Settle the Mind.
This suits anyone who meditates and keeps meeting the same obstacle. If sleepiness is really exhaustion, or restlessness feels like anxiety, go gently. A walk or a nap is a fine answer. Stop when you need to.
