A note from Sean
No one really knows how this moment will unfold. The minute we think we know is usually the minute we stop being present. So mystery, curiosity, and beginner’s mind matter.
Try this today. Set a timer for 15 minutes and do small, safe things with your non-dominant hand, as the worksheet asks. Brush your teeth, hold your mug, open a door. When it feels awkward, let that awkwardness make the action feel new. Afterward, answer one question: What did you notice that you hadn’t before?
Keep going: Fresh and New Guided Script and Seeing Anew.
This suits anyone running on autopilot. Skip anything risky, like knives or hot pans. If using the other hand causes pain, go gently, or choose another way to see something familiar fresh. Stop when you need to.
