Stress eating is eating in response to stress or anxiety rather than physical hunger. This worksheet explains how that pattern can work and includes a stress-eating journal, so you can notice when stress prompts you to eat, what you reach for, and whether a mindfulness practice might offer another response.
Mindful breathing and body awareness can help you pause and check whether you are physically hungry or feeling emotional hunger. Mindful eating, which means eating slowly and savoring each bite, is one approach some people find helpful when a craving is strong.
This worksheet complements, and does not replace, care from a doctor, dietitian or mental health professional. If eating feels out of control, or you are concerned about your health or weight, please reach out to one.
