A note from Sean
None of us knows what the next second will bring. We might think we do, and we might try to control it. What we can do is notice how we take this step, and then the next one. A meditation works the same way, one step at a time.
Try this today. Set a timer for three minutes, the way the worksheet suggests. When it chimes, take one breath and say silently, “This breath. Now this one.” Then go back to what you were doing. Do this three times today.
Keep going: One Breath at a Time script and Mindful Pause.
This suits anyone who dreads what is coming or feels behind. If anxiety rises with the breath, go gently. Stop when you need to.
