Integrate the power of meditation into your daily life with our walking meditation worksheet, a common practice in Vipassana and Zen Buddhism.

Take frequent walks. Regular walking is beneficial for body, mind and spirit.

Walk at whatever pace suits you and check in with the physical sensations of walking: the feel of your feet on the path, the flex of your legs and arms. Without effort, relax your upper body. Notice your breathing.

When you have established a comfortable rhythm start to become more aware of your surroundings. Experience where you are and what is in the vicinity – whether you are in the country or the city is not important.