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Updated on:

March 6, 2016

Take frequent walks. Regular walking is beneficial for body, mind and spirit.

Walk at whatever pace suits you and check in with the physical sensations of walking: the feel of your feet on the path, the flex of your legs and arms. Without effort, relax your upper body. Notice your breathing.

When you have established a comfortable rhythm start to become more aware of your surroundings. Experience where you are and what is in the vicinity – whether you are in the country or the city is not important.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]