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Walking Meditation
Integrate the power of meditation into your daily life with our walking meditation worksheet, a common practice in Vipassana and Zen Buddhism.
To begin using this Mindfulness Exercise Walking Meditation Worksheet, please bring kind awareness to
– why you chose this topic
– how your belly, chest, and head each feel when you reflect on this topic
– the emotions that you can associate with these visceral feelings
– the positive or negative impact of any stories you believe in regarding this topic
– the consoling/humbling/inspiring fact that many others are feeling similarly about this topic as you
– how you will feel with increased awareness around this topic
– when you can apply increased mindfulness to this topic in your day-to-day life
Here is your online worksheet:
Take frequent walks. Regular walking is beneficial for body, mind and spirit.
Walk at whatever pace suits you and check in with the physical sensations of walking: the feel of your feet on the path, the flex of your legs and arms. Without effort, relax your upper body. Notice your breathing.
When you have established a comfortable rhythm start to become more aware of your surroundings. Experience where you are and what is in the vicinity – whether you are in the country or the city is not important.
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About the Author Sean Fargo
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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