A note from Sean
When people ask what I do, I tell them I remind people to just be. So many of us have forgotten, or never learned. It’s really quite simple, and yet it can be so difficult.
Try this today. Pick one thing on your list that feels tangled. Put your feet flat on the floor and take three slow breaths. Then ask the worksheet’s question: Is it possible for me to simplify? Choose only the very next step, and do it with your full attention.
Keep going: “Simply Stopping” Guided Meditation Script and Simple Mindfulness Strategy – Take 5.
This suits anyone whose mind is racing or overloaded. Some situations do need planning or action, so use this alongside that. If the overwhelm is heavy or tied to a loss, go gently. Stop when you need to.
