Self-Kindness Part 1

A mindful companion to this worksheet

Turning toward yourself with kindness

Most of us are far harder on ourselves than we would ever be on someone we love. “Self-Kindness Part 1” is an invitation to offer yourself the same warmth you give so easily to others.

How mindfulness can help

Kristin Neff describes self-compassion as three movements: noticing that this is a moment of difficulty, remembering that difficulty is part of being human, and offering yourself some gesture of care. Practiced together, they can soften self-criticism into something closer to friendship.

Gentle steps to try

1. 1Acknowledge the moment. Say to yourself, “This is hard right now.” Let the sentence land without rushing past it.
2. 2Place a hand where it helps. On your heart, your cheek, your forearm. The simple weight of touch is a signal of care.
3. 3Offer kind words. Try “May I be gentle with myself,” or speak to yourself as you would to a good friend in the same spot.
4. 4Let the moment pass. Self-compassion is not a fix. It is a way of keeping yourself company through what is difficult.