Self-Kindness Part 1

A mindful companion to this worksheet

Turning toward yourself with kindness

Most of us are far harder on ourselves than we would ever be on someone we love. “Self-Kindness Part 1” is an invitation to extend, in your own direction, the same warmth you so easily offer others.

How mindfulness can help

Mindful self-compassion has three movements: noticing that this is a moment of suffering, remembering that suffering is part of the shared human experience, and offering yourself a gesture of care. Together, they transform self-criticism into self-friendship.

Gentle steps to try

1. 1Acknowledge the moment. Say to yourself, “This is hard right now.” Let the sentence land without rushing past it.
2. 2Place a hand where it helps. On your heart, your cheek, your forearm — the simple weight of touch is a powerful signal of care.
3. 3Offer kind words. Try, “May I be gentle with myself,” or speak to yourself as you would to a dear friend in the same situation.
4. 4Let the moment pass. Self-compassion is not a fix; it is a way of accompanying yourself through what is difficult.