A note from Sean
Try this today. Name one decision you are weighing, and keep it to two options. Settle with a few breaths. Then give the first option a minute and ask the worksheet’s three questions: How does this feel in my mind? In my body? In my heart? Notice your belly, chest, and head. Take a couple of breaths, then do the same with the second option. Write down what you noticed. You don’t have to decide yet.
Keep going: How To Make Good Decisions and Identifying Personal Values.
This suits anyone stuck between two choices, small or large. A big decision can stir up fear or grief. If it does, go gently. Stop when you need to.
