A note from Sean
Self-compassion does not have to start with you. You can think of a person or an animal who cares for you, maybe a pet, and let that care in bit by bit. Then it is not me caring for me. You are just receiving care.
Try this today. Sit near a pet, yours or one you know. Stroke them slowly and notice what it feels like to be wanted nearby and accepted exactly as you are. Notice where that feeling sits in your body.
Keep going: Meditation with a Pet and Feeling Cared For, with Rick Hanson.
This suits anyone, and it is gentle by design. If you have lost a pet, or animals stir up fear or grief, go gently: think of a person who cares for you instead. Stop when you need to.
