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    Sean FargoPublished January 21, 2021 · Updated October 22, 2026 · 1 min read

    Teaching this? MindfulPro writes a script on it for the people you guide and narrates it in a studio voice — 14-day free trial, then $39/mo.

    A note from Sean

    Years ago I asked myself what a successful life would be for me. The people I admired most were deeply present, compassionate, resilient, and loving. That became my north star, and much else fell away.

    Try this today. Take a blank page and draw a word cloud of what you care about most at work. Write the biggest cares large and the smaller ones small. Do the same on a second page for life outside work. Then check your week against the large words, and give one of them twenty minutes today.

    Keep going: Identifying Personal Values and Aligning With Your Purpose.

    This suits a career crossroads, a new year, or any time work and life feel out of step. If the page shows a gap that hurts, such as a job that no longer fits, take it as a first look only and go gently. Stop when you need to.

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