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    How to Teach Meditation: Sharing with Authenticity

    SF
    Sean FargoPublished March 24, 2021 · Updated October 22, 2026 · 1 min read

    Teaching this? MindfulPro writes a script on it for the people you guide and narrates it in a studio voice — 14-day free trial, then $39/mo.

    A note from Sean

    When I first started presenting, I tried to be like certain people, and I wasn’t really myself. Now I ask what my strengths are and when I feel alive sharing this. Don’t try to fit someone else’s mold. When you bring more of you into the room, people can feel it.

    Try this today. Sit for a few minutes and ask the worksheet’s question: What are the unique gifts, stories, and insights I have to share? Don’t hurry the answer. Then write down one story or one favorite quote you could bring to your next session, and let that, not a teacher you admire, set the tone.

    Keep going: How to Record a Meditation and How to Become a Meditation Teacher.

    This suits aspiring and working teachers who catch themselves copying someone else. If self-criticism gets loud, go gently. Stop when you need to.

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