A note from Sean
Try this today. Choose one hour. Before it starts, say the worksheet’s four commitments silently: tell the truth, bring people together, speak kindly, speak only when it is needed. Pick the one that feels most useful right now. Each time you speak, text, or post during that hour, check whether you kept it. You are not trying to catch every slip. You are noticing, and noticing is the practice.
Keep going: Mindful Speech and Cultivate Right Speech With Guided Meditation.
This suits anyone who wants their words to match their intentions, at work, at home, and online. If a past conversation stirs up guilt or hurt, go gently. Stop when you need to.
