Walking Meditation – Mindfulness Worksheet
Guided meditation downloads
SeriesListen: Walking Meditation audio series
A dharma talk by Matthew Brensilver on walking meditation — instructions and reflections on bringing mindful presence into the simple act of putting one foot in front of the other. Plus a guided Walking Meditation by Sean Fargo for practicing it directly, step by step, and a companion Standing Meditation for grounding through the body before — or instead of — taking a single step. Closes with Standing and Walking Meditation Instructions (Tara Brach) — a long-form retreat-style teaching on both postures as gateways to embodied presence.
Tracklist
- 01Walking Meditation — Dharma Talk by Matthew Brensilver
- 02Walking Meditation — Guided Meditation by Sean Fargo
- 03Standing Meditation — Guided Meditation by Sean Fargo
- 04Standing and Walking Meditation Instructions — Dharma Talk by Tara Brach
- 05Walking Meditation — Guided Meditation by Sharon Salzberg
- 06Walking Meditation (Long-Form Practice) — Guided Meditation by Sharon Salzberg
- Walking Meditation
- Speaker: Matthew Brensilver
- Type: Dharma Talk
- Walking Meditation
- Speaker: Sean Fargo
- Type: Guided Meditation
- Standing Meditation
- Speaker: Sean Fargo
- Type: Guided Meditation
- Standing and Walking Meditation Instructions
- Speaker: Tara Brach
- Type: Dharma Talk
- Walking Meditation
- Speaker: Sharon Salzberg
- Type: Guided Meditation
- Walking Meditation (Long-Form Practice)
- Speaker: Sharon Salzberg
- Type: Guided Meditation
About these downloads
How does this audio series work?
Each track is a short, self-contained guided meditation or reflection. You can listen straight through in order, or dip into a single track whenever you have a few minutes. Tap Download MP3 to save any track for offline listening on your phone, in the car, or anywhere quiet.
Who is this for?
For anyone who wants to slow down — beginners and longtime meditators alike. No prior practice is needed. Teachers, coaches, and therapists are also welcome to share these with clients and students as a gentle contemplative resource.
How should I listen?
Find a quiet moment, use headphones if you can, and let the silences do as much work as the words. There's no right way — listening on a walk, before sleep, or alongside the written reflections below all work beautifully.
Can I save or share these?
Yes — listening and downloading are always free for personal practice. Use the Download MP3 button on any track to keep a copy. You're also welcome to share the page link with anyone who might find it nourishing.
